Author \ Gao Yunjun, Xiao Yuda

Chickpea powder, also known as snow lotus seed bean powder, has two processes, one is to directly grind raw chickpeas, the other is to make roasted chickpeas, and the roasted chickpea powder has a strong aroma, so it is recommended to use cooked flour.

you can also make chickpea powder at home. Wash the raw chickpeas, soak them for more than 12 hours, take them out, wash and drain them, bake them in the oven and dry them, and then grind them into powder with a food conditioner. This process can improve the absorption rate of iron in chickpeas and reduce anti-nutrients, so it is recommended to try it.

material:

canned or fresh corn kernels 3g second sand .5g (about 1/8 teaspoon) salt 1g black pepper 1g cooked chickpea powder 6g virgin olive oil

Steps:

1. Mix the corn kernels with sugar, salt and pepper evenly, and keep some water in the corn kernels.

2. Then add chickpea powder and mix well. At this time, it is easy to form the batter in a wet and sticky state.

3. Heat the non-stick pan, add olive oil and heat it with low fire. First, drop a drop of batter into the pan, and when it is bubbling, pour all the batter into it.

4. Turn the pan as much as possible after the batter is put into the pan, so that the batter is evenly spread in the pan without big gaps.

5. Fry slowly with low fire. When the bottom of the corn kernels condenses into a whole cake shape, carefully turn the corn tortillas over and fry them until they are golden. Then put them on kitchen paper to absorb excess oil and eat them.

main nutrients (168g per serving)

calories 18kcal/protein 4.7g/fat 9.5g/carbohydrate 22.1g/dietary fiber 4.6g

Mia said:

most of the flour used in cake cooking is refined white flour, which contains low vitamins and minerals. Therefore, the flour of this recipe is specially changed to the flour ground with whole beans, which can not only absorb the complete nutrition of beans, but also enrich the diversity of ingredients in the diet, and the overall GI value (glycemic index) is also low.

recommended reading: cookbook pans can also be made! Simple and delicious Shufulei muffins DIY bread crispy and delicious crispy puffs, which are loved by adults and children.