1, nourishing and strong

Tremella is not only used to cook porridge because of its good taste, but also a very good nutritional tonic. Regular consumption of tremella can strengthen the body, especially for middle-aged and elderly people.

For middle-aged and elderly people who are weak or recovering from a serious illness, eating tremella can help restore physical strength, effectively prevent cardiovascular and cerebrovascular diseases, have a good effect on preventing hypertension and arteriosclerosis, and can also treat diseases such as chronic bronchitis.

2, inhibiting malignant tumor and whitening and rejuvenating skin.

The nutritional components of tremella contain a lot of saccharides, which have a good effect on human health, such as inhibiting malignant tumors and other diseases.

3. Protect the liver and treat heart disease

Tremella fuciformis is not only a health care product, but also has high medicinal value. Regular consumption of tremella fuciformis can improve the detoxification ability of human liver and has a good effect on relieving liver pressure.

4. Prevent calcium loss and supplement selenium, a trace element needed by human body.

Studies have shown that tremella is rich in vitamin D, which has a good effect on promoting calcium absorption and preventing calcium loss. In addition, eating more tremella can also supplement the trace element selenium needed by the human body, which plays a great role in strengthening the human body's ability to resist tumors.

5. Lose weight

Tremella is also rich in dietary fiber. Eating tremella often can supplement dietary fiber, accelerate gastrointestinal peristalsis, reduce fat accumulation, and also play a role in losing weight.

Second, the disadvantages of eating tremella

1, sputum production

Although tremella fuciformis has the effect of nourishing yin and moistening lung, it will produce phlegm after long-term consumption, because tremella fuciformis helps damp, so there are many phlegm.

2, leading to anemia

Cooked tremella or soaked tremella will produce nitrous acid after a long time. The transformation of such acidic substances into salts can affect the hematopoietic function of the body, leading to insufficient hematopoiesis and anemia for a long time.

4, indigestion

Tremella is sticky, which is not easy to digest. Eating too much at one time is prone to indigestion, especially for the elderly, which may cause intestinal obstruction if they eat too much at one time or eat more meals in a row.

5, body cold

Tremella is cool and should not be eaten too much, causing body cold and weakness. Moreover, if it is excessive consumption of yin deficiency constitution, there may be cold hands and feet and decreased resistance.

People's Network-Can Tremella Eat More?

People's Network-Five Nutritional Functions of Tremella fuciformis