Nowadays, many people belong to the "Appearance Association", and the same applies to work. A bright appearance, coupled with a tall stature, is also a bonus when it comes to finding a job, especially boys. Being tall is a help in finding a partner. Because of this situation, many parents hope that their children will grow up to be tall.
When I was young, the only way parents could judge the height of their children was by comparing them with children of the same age, which is also the most common way. In fact, parents can pay attention. If your child has a similar physical condition, you should be more vigilant. This may be a symptom of the child stopping growing taller.
Children’s growth also follows a certain pattern. As a parent, you should discover problems in time and adjust these problems appropriately so that your children can grow taller. If your child has any of these conditions, he or she may stop growing taller, so parents should pay more attention.
1. Carefully observe whether the child's epiphyseal line closes prematurely
The epiphyseal line is very important. When some nutrients have met the body's needs, the epiphyseal line will close prematurely, so Nutrition is not always better as much as possible, it must be in moderation. When parents prepare meals for their children, they should not be too eager to supplement, but should only eat in moderation, so as not to over-nutrition their children and lead to short height.
2. The weight increases and the body begins to develop horizontally
Nowadays, children are better nourished, especially the elderly who take care of their children and cook all kinds of delicious food for them, as long as the children like it Eating, never controlling, is actually a bad thing for children who love to eat meat. Some old people blindly meet the needs of their children, lavish fish and meat, thinking that if they raise fat children, they will grow taller. , get sick less often. In fact, this is not a good phenomenon.
Many puffed foods, junk foods, including fried foods, even if children love to eat them, parents should control them more. These have little nutrition and are also the main cause of obesity. They may contain a large amount of Hormones cause the body to gain weight. Another way is not to blindly let your children eat too many high-fat foods. If your children show signs of gaining weight, you must control them and try to get rid of these bad habits.
Another option is that if your child is overweight, you should go to the hospital for a check-up to see if the child is lacking certain trace elements. If so, you should prescribe the right medicine in time. If a child is overweight, it will inhibit the growth of height, and if there is horizontal development, it will affect the child's growth.
3. The characteristics of puberty are becoming more and more obvious in children’s bodies
Children’s puberty is basically between 11 and 16 years old. At this time, parents should pay more attention. Girls may Menstruation will occur, the body's secondary sexual characteristics will develop, and boys' voices will change, so this period is very important. If you miss puberty, your child's growth will be very slim. Pay attention to puberty.
In order for their children to grow taller, parents can pay more attention to their diet.
For example, food like shrimp skin tofu is very high in calcium, which is good for promoting bone growth. Parents can use such ingredients to make more delicious foods for their children, which will satisfy their children. It can also help children grow taller. Tomatoes and some fruits with high vitamin content are also good choices.
Every parent hopes that their children can grow taller, so they should pay more attention to changes in their children's physical details. Once they find something that is not conducive to their growth, they should help their children adjust in time. And in terms of diet, we should also make appropriate meals that are conducive to the growth of children, so as to be more conducive to the growth of children.