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Pumpkin is a kind of yellow vegetable, which is rich in carotene, which is the precursor of vitamin A. In dry autumn, increasing the consumption of foods rich in vitamin A and vitamin E can enhance human immunity and improve the symptoms of autumn dryness. Pumpkin is rich in vitamin E, in which beta carotene can be absorbed by human body and converted into vitamin A. Vitamin A and protein can form opsin, which plays an important role in eye health.

Around the autumnal equinox, health care should focus on maintaining the balance between yin and yang.

In order to keep the balance between yin and yang, we must first prevent the invasion of foreign evils. The weather is dry in autumn, and the main evil is dryness. There is residual heat before the autumnal equinox, so it is more common in warm and dry; After the autumnal equinox, bursts of autumn wind hit, causing the temperature to drop gradually and the cold to get heavier and heavier, so there was more coolness and dryness.

At the same time, the change of dryness, temperature and coolness in autumn is also related to everyone's physique and physical reaction. To prevent cold and dryness, we must persist in exercising, strengthen our physique and improve our disease resistance. Autumn exercise focuses on benefiting the lungs and moistening dryness, such as practicing breathing, chewing teeth, swallowing and moistening dryness.

After the autumnal equinox, the diet should be dark and peaceful, and avoid spicy and greasy.

Ancestral Chinese medicine also takes the balance of yin and yang as the starting point in diet conditioning, and divides the diet into appropriate and taboo, with appropriate yin and Pingyang as the secret and appropriate yin and Pingyang as the secret. Different people have different taboos. For example, for those elderly people with yin deficiency and yang hyperactivity, try to eat less hot products that can't be supplemented, and developing children can't make up too much for special reasons.