Advantages and Disadvantages of Eating Myrica rubra 1 1. Maturity time of Myrica rubra

Myrica rubra ripens in summer, but the ripening time is different in different places. Generally, the mature time in the south is as early as May, and the temperature in the north is lower, and the mature time is later around July. Generally, bayberry is bought in May, and the bayberry is better at this time.

Second, the benefits of eating bayberry

Myrica rubra contains vitamins C and B, which have a positive effect on cancer prevention. Cyanamines and fatty oils contained in bayberry nuts also have the effect of inhibiting cancer cells. As a precious fruit, Myrica rubra also has a good pharmacological effect, which can help digestion, diuresis and kidney, and relieve boredom by removing summer heat. It has the effects of nourishing the stomach, strengthening the spleen, expelling toxin and caring skin, regulating qi, promoting blood circulation, resisting aging and improving immunity.

The sugar content of high-quality red bayberry pulp is12% ~13%, and the acid content is 0.5% ~1.1%.It is rich in cellulose, mineral elements, vitamins, a certain amount of protein, fat, pectin and eight amino acids beneficial to human body, and its fruit contains calcium and phosphorus. It is rich in protein, iron, magnesium, copper, vitamin C, citric acid and other beneficial ingredients. Every 100 grams contains 0.9 grams, protein 79kcarl heat. Besides being eaten fresh, fruits can also be processed into sauce, juice, wine, dried (preserved) and so on.

Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. It can not only directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood fat and prevent cancer cells from forming in the body.

The fruit acid contained in it can not only stimulate appetite, promote fluid production, help digestion and relieve summer heat, but also prevent sugar in the body from transforming into fat, which helps to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has good effect on those with diarrhea.

Third, the disadvantages of eating bayberry

Myrica rubra has a certain stimulating effect on gastric mucosa, so patients with ulcer should eat carefully.

People with warm bayberry, toothache, hyperacidity and excessive internal heat should not eat more.

Diabetic patients should not eat red bayberry to avoid high blood sugar.

Fourth, the precautions for eating bayberry

1, it is recommended that Yangmei not overeat every day. Myrica rubra has a strong aftereffect. When your stomach doesn't feel sour, it's already sour.

2. We have drunk a lot of sour plum soup made of ebony, and it is ok to make it with bayberry. Boil bayberry soup with half a catty of bayberry and three or four bowls of water, and the ingredients are diluted, so it will not be so hot and humid.

3, the acid of Yangmei is also reflected in the feeling that the teeth are soft and have no strength after eating, which damages the teeth. At this time, you should rinse your mouth and brush your teeth immediately to avoid biting hard things.

4. It is suggested that when eating bayberry, you can sprinkle some salt on the surface and mix well before eating, which can reduce the fire and taste good.

Advantages and disadvantages of eating red bayberry 2 1, promoting digestion

Myrica rubra contains a lot of fruit acid and vitamin C. Eating fresh Myrica rubra tastes sour, which can increase the acidity in the stomach, promote digestion and enhance appetite.

2, detoxification and beauty

The cellulose contained in Myrica rubra can stimulate intestinal peristalsis, which is conducive to the discharge of toxins and harmful substances in the body, and is conducive to detoxification and beauty.

3. Lose weight and lose weight

The fruit acid contained in Myrica rubra can not only stimulate appetite, promote fluid production, help digestion and relieve summer heat, but also prevent the sugar in the human body from transforming into fat. Eating Myrica rubra is helpful to lose weight.

4. Anti-cancer

Myrica rubra contains vitamins B and C, which has a positive effect on cancer prevention, and substances such as cyanamide and fatty oil contained in Myrica rubra nuts can also inhibit cancer cells.

5, diuresis

Myrica rubra contains myricetin, which can directly act on the kidney, can excite the kidney, and indirectly play a strong diuretic role. Lowering blood pressure Myrica rubra can directly participate in potassium metabolism and redox process in vivo, and can enhance capillary permeability. Potassium is effective in maintaining heart function, participating in metabolism and lowering blood pressure.

6. Bacteriostasis

Myrica rubra is sour in taste and has astringent and anti-inflammatory effects, while Myrica rubra has inhibitory effects on bacteria such as Shigella dysenteriae and Escherichia coli, and can treat dysentery and abdominal pain, and has therapeutic effects on people with diarrhea.

7. The disadvantages of eating bayberry

(1) Although eating bayberry has so many benefits, you can't eat it in large quantities, and eating too much will do harm to your health. The acidic substances contained in the red bayberry are not easy to be oxidized and decomposed. When these acidic substances enter the body, they will stimulate the gastric mucosa together with gastric acid and induce gastric ulcer. Eating too much will easily lead to excessive internal heat.

(2) causing stomach damage. Eating bayberry has a certain stimulating effect on gastric mucosa. If you eat too much, the stimulating effect will be enhanced, and it may also cause more gastric acid secretion, damage gastric mucosa, acid reflux and belching, and even burn the esophagus and damage the stomach.

(3) damage to teeth. After eating many bayberries, the gums may be soft. If you eat a lot of bayberries for a long time, it will cause damage to your teeth. It is suggested that you should rinse your mouth or brush your teeth in time after eating bayberry to avoid damage to your teeth.