Want to make delicious Ma Po Tofu, the simplest way is that the chili must give enough, but also to add some bean paste fried red to taste. The nutritional value of the tofu is rich, containing a variety of trace elements, but also contains sugar, vegetable oil and rich in high-quality protein, known as "plant meat" of the name. The practice of ma po tofu is also very simple, and also very tasty. Here's how to do it:

Dish name:Ma Po Tofu

Main ingredient::

Supplementary ingredients: chili, chili pepper, tofu, and tofu. : chili, green onion, garlic, salt, cooking oil, soybean paste, chicken powder, pepper, sugar, soy sauce, soy sauce, starch

Steps:

1, the old tofu clean, quasi we cut the old tofu into uniform small pieces spare, a section of white onion broken and cut into green onion, garlic a few patted and cut into garlic, a couple of small onions cut into sections, and then cut into garlic. A few small onions cut into segments spare.

2, pot of boiling water, add a little salt into the bottom flavor, after the water boils, cut the tofu block into the pot, cook for about a minute to pour the tofu out of the water.

3, the pot of boiling oil, oil is hot, pour onions and garlic fried flavor, add 15 grams of soybean paste, fried soybean paste red oil, add 20 grams of chili stir fry evenly. From the side of the pan into the appropriate amount of water to start seasoning, add salt 2 grams, 1 gram of chicken powder, 1 gram of pepper, a little sugar, 10 grams of soy sauce, 3 grams of dark soy sauce, stirring well together.

4, the tofu block into the pot, open small fire stew 3 minutes to let the tofu absorb the soup flavor, and then hooked into a little water starch, turn the fire to the soup collection, and finally sprinkled with scallions can be.

Tofu nutritional value and efficacy :

1, tofu is rich in nutrients, there are proteins, fats, sugars, dietary fiber, etc., but also vitamin E, vitamin B, calcium, phosphorus, potassium, sodium, magnesium and other nutrients.

2, moderate consumption of tofu can provide the body with a variety of nutrients needed to a certain extent to maintain the normal physiological function of the body, has a certain nutritional value.