In the early stage of diarrhea, it is best to eat some fluids, such as thick rice soup, dilute lotus root powder, almond cream, de-oiled broth, light tea, filtered juice, etc.; the situation improves and then eat some semi-fluids, such as noodles, noodles, white rice porridge, steamed egg custard and so on. However, do not drink milk. Because milk does not contain food fiber, but can increase the residue in the intestinal tract, so that the condition is aggravated. In addition, also pay attention to small meals; food temperature should not be too cold, otherwise it will cause intestinal peristalsis.

If the diarrhea is chronic and lasts for a long time, it can cause some nutritional loss in the body. Therefore, it is best to choose foods that are both nutritious and less irritating to the intestines. Common cereals: porridge, thin rice, hairy steamed food, bread, soft noodles, pasta, etc.; eggs: in addition to omelette, other practices can be; meat: tender lean meat, chicken, fish, shrimp, it is best to do a soft, rotten some; legumes: soybean milk, bean curd; vegetables: low fiber-containing vegetables, such as peeled carrots, potatoes, pumpkin, winter squash, eggplant, loofah, etc., but remember, it must be done cooked before eating; sweet snacks: cookies, lotus root powder, cake, etc.

When you have diarrhea, there are some foods that are best avoided. For example, all kinds of coarse grains, old corn, nuts; raw vegetables and fruits. Some people think that the more diarrhea, the more you have to eat some easily digestible vegetables, this idea is wrong, some multi-fiber vegetables, such as celery, leeks, bean sprouts, bamboo shoots, etc., eat but will aggravate the condition. Onion, raw radish, etc. are easy to flatulence, should also eat less. Fruits, on the other hand, do not eat pineapple, strawberries.

In addition, it is best not to eat fried food when you have diarrhea, and in cooking, you should use more methods such as steaming, boiling and stewing.