Method: 1. Choose fresh crucian carp. If you like fish eggs, choose female crucian carp - there are many fish eggs and they are very delicious. . 2. Prepare the crucian carp and lightly fry both sides of the fish. It is not necessary to wash Tongcao because breast milk contains 78% water and 22% protein, fat, vitamins and other minerals. Therefore, it is recommended that lactating mothers should add lettuce, wild rice, lotus root, yam, red dates, millet, glutinous rice, soybeans, bean sprouts, eggs, peas, sesame, etc. every day. The nutrients contained in these foods can be used by pregnant women who are born with a weak constitution, deficiency of Qi and blood, and fatigue. Such mothers can often stew nutritious porridge. Such as yam, lotus seeds, millet porridge, astragalus porridge, etc.
There are many soups, such as pig trotters and wild rice soup, black sesame soup, peanut and pork belly soup: fresh fish and papaya soup, red bean and brown sugar soup, acupuncture hen soup, crucian carp tofu soup, brown sugar tofu soup, spareribs Soup, pigeon soup, etc.
It is mainly controlled by maternal endocrine hormones and also depends on the development of the breast tissue itself. The more prolactin in the new mother's body, the more abundant the milk will be. These are all innate conditions. In addition to the innate conditions, In addition, breastfeeding mothers also need to pay attention to the following aspects: the baby provides enough breast milk, and most mothers need to drink some soup to promote milk secretion. This is because mothers lose a lot of body fluids during childbirth, and soups are rich in nutrients and easy to absorb. It is actually inaccurate to add milk powder or complementary food to the baby. The mother should quickly induce lactation!
How to induce lactation? I believe everyone knows that promoting lactation requires important tasks. The fastest way to induce lactation is various soups with high protein content. I have personally experienced it and recommend the following 3 kinds of soups. I hope it will help my friends get some vegetables and make them differently: papaya and crucian carp soup, soybean and pig's trotters soup, peanuts and beans mixed with celery, luffa and scrambled eggs, and Tongcao stewed pig's trotters, etc... There is too much milk and I can't eat it. My grandson weighed 11 pounds at one month old, and my daughter-in-law didn't gain weight either. This is my personal experience, and I would like to share it with you.
The above three kinds of soups are based on my experience and those of many mothers, and the results are very good. Note that you must eat meat while drinking soup. The soup is good for lactation, but the protein is only one-tenth, and the other nine-tenths of the protein is in the meat. If there is a lack of protein, the quality of breast milk will be greatly reduced.
In addition to drinking soup during lactation, you must supplement other nutrients. Vegetables, fruits, grains, rice and noodles must be balanced. Only with rich nutrients can the milk quality be the highest and the baby the healthiest.