Published on September 7th, 2005 at 2 1: 08: 00.
Nature and taste: salty, cold and non-toxic.
Meridian tropism: entering the liver, stomach and kidney.
Efficacy: eliminating phlegm, softening hard mass, clearing away heat and promoting diuresis, relieving cough and asthma, lowering blood fat and blood pressure, resolving hard mass and resisting cancer.
Indications: scrofula, carbuncle, hernia, carbuncle swelling, shortness of breath, fullness of heart, phlegm-heat retention, insomnia, dysuria, cough and asthma, edema, hypertension, coronary heart disease and obesity.
Taboo: people with spleen and stomach deficiency and cold should not eat it.
Description: Kelp can be eaten as a vegetable, cold salad or soup. If it is soup, it is a cool product. Recently, it has been found that some anticancer substances can be extracted from kelp, and some western countries list kelp as bodybuilding food.
Prescription reference:
1, kelp is often cooked or eaten cold, or pickled with brown sugar to cure gall.
2, 60 grams of kelp, cook a dose every day, also cure tumors.
3, kelp mung bean brown sugar porridge, treat skin wet and itchy.
4, kelp is one foot long, 30 grams of cassia seed, fried in water, eat kelp and drink soup; Or dry kelp and grind it into powder, 3 grams each time, three times a day, and take it for one to three months. Treat hypertension, coronary heart disease, obesity, headache due to liver fire, and conjunctivitis.
5, kelp, seaweed each 12 grams, fennel 6 grams, decoction, cure testicular swelling and pain.
6, kelp 5- 10 grams, soaked in boiling water for one night, take it after getting up the next morning, drink it every day. It has the effects of lowering blood pressure, blackening hair and caring skin.
7. 2 grams of kelp powder, dried plums (salted plums, sour plums or preserved plums) 1 piece, soaked in boiling water. It has the function of slimming and bodybuilding, and is especially suitable for women to prevent obesity.
8, sugar-stained kelp: 500 grams of kelp, washed and cut into small pieces, cooked and removed, add 250 grams of sugar and mix well, marinate for one day to eat. 50g twice a day. Has the effects of softening hard mass and resolving hard mass, and can be used for treating chronic pharyngitis.
9. Seaweed porridge: kelp 10- 15g, japonica rice 100g, appropriate amount of lean pork, cooked with porridge and seasoned with appropriate amount of salt (or sugar). It has the effects of softening hardness, lowering blood pressure and diuresis, and is suitable for patients with hypertension, arteriosclerosis, chronic bronchitis and cough and asthma. Sclerosis and chronic bronchitis, cough and asthma.
10, kelp, winter melon and coix seed soup: kelp (or seaweed) 30g, winter melon 100g, and coix seed 10g are cooked together and seasoned with appropriate amount of sugar. Has effect in lowering blood pressure, reduce blood lipid, relieving summer-heat, promoting diuresis, invigorating spleen, and prevent and treating cancer.
1 1, oyster drum seaweed soup: oyster drum 100g, kelp 25g, Nostoc flagelliforme 10g, cooked together and often eaten, can cure iodine deficiency and juvenile goiter.
12, kelp and mung bean syrup: 60 grams of kelp, shredded, mung bean 150 grams, cooked in the same soup, seasoned with appropriate amount of brown sugar. It has the effects of strengthening heart, promoting diuresis, softening hard mass, eliminating phlegm and eliminating gallbladder. It is suitable for hypertension, beriberi edema, tuberculosis of cervical lymph nodes, simple goiter, summer furuncle in children, phlegm-heat cough, etc.
13, kelp in moderation, often eaten in soup, can treat hypertension, coronary heart disease, obesity, hyperlipidemia, and has anti-cancer effects.
Question 2: How to eat kelp is the most nutritious? Many people worry that kelp is not easy to cook, and it needs to be soaked in water for a long time before cooking. Actually, this is not right. Kelp contains fucoidan and alginic acid. Once water is absorbed, sticky colloid will appear on the surface of kelp, which will prevent water from further immersion and make it difficult to cook thoroughly. In addition, the nutrients in kelp, such as water-soluble vitamins and minerals, will also be soluble in water, and long-term soaking will reduce the nutritional value. The recommended method of soaking hair is steaming first and then soaking: put kelp in a steamer, dry steam for half an hour, and then soak it in water for two or three hours. Or put a little alkaline noodles or baking soda before steaming, so that kelp gum can be easily dissolved by alkaline substances and will soon become soft after cooking. Put some vinegar in the water, or soak in rice washing water, which can make kelp soft quickly; You can also add some spinach when cooking, because spinach contains a substance called oxalic acid, which can also make kelp soft quickly. In addition, although white material on the surface of kelp contains more salt, it has mannitol with diuretic and detoxifying effects. If it is washed first and then steamed, the nutrition will be wasted. Eat kelp as soon as possible after you buy it. If you can't eat it all at once, you should put it in the refrigerator, otherwise its nutritional value will be reduced, microorganisms will continue to multiply and promote the deterioration of kelp.
Question 3: How to eat kelp is the most nutritious? Many people worry that kelp is not easy to cook, and it needs to be soaked in water for a long time before cooking. Actually, this is not right. Kelp contains alginic acid, alginic acid and other substances. Once it absorbs water, it will make sticky colloid appear on the surface of kelp, which hinders the further soaking of water and is difficult to cook thoroughly. In addition, the nutrients in kelp, such as water-soluble vitamins and minerals, will also be soluble in water, and long-term soaking will reduce the nutritional value. The recommended method of soaking hair is steaming first and then soaking: put kelp in a steamer, dry steam for half an hour, and then soak it in water for two or three hours. Or put a little alkaline noodles or baking soda before steaming, so that kelp gum can be easily dissolved by alkaline substances and will soon become soft after cooking. Put some vinegar in the water, or soak it in rice washing water, which can make kelp soft quickly; You can also add some spinach when cooking, because spinach contains a substance called oxalic acid, which can also make kelp soft quickly. In addition, although white material on the surface of kelp contains more salt, it has mannitol with diuretic and detoxifying effects. If it is washed first and then steamed, the nutrition will be wasted. Eat kelp as soon as possible after you buy it. If you can't eat it all at once, you should put it in the refrigerator, otherwise its nutritional value will be reduced, microorganisms will continue to multiply and promote the deterioration of kelp.
Question 4: What is the most suitable collocation of kelp and what is the most nutritious? Guide: Friends who love kelp, do you know? Today, let me tell you. The nutritional value of kelp kelp with melon kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, which has the dietotherapy effect of diuresis, detumescence, moistening intestine and anti-cancer. Wax gourd, like kelp, belongs to the food of clearing away heat and relieving summer heat. These two kinds of food together can not only relieve summer heat, but also help to lose weight. Kelp and wax gourd are best for soup. If you like to eat broad beans, you can also add a little to the soup. Broad beans are rich in crude fiber and other effective nutrients, which can help soup to lose weight more effectively. Saponins in kelp tofu can inhibit fat absorption and prevent the generation of peroxide in arteriosclerosis. However, saponin can cause iodine deficiency in human body, and kelp is rich in iodine necessary for human body (24 grams of iodine per 100 kelp). Because kelp contains more iodine, it can also induce goiter. When eaten together, the saponin in tofu can be discharged more and the iodine in the body can be in a balanced state. Kelp, winter melon and tofu Kelp is the most nutritious food, and it can also achieve the effect of losing weight. Don't miss it. Give it a try and you'll know the effect.
Question 5: What are the advantages and disadvantages of eating more kelp? Kelp is rich in nutrition and contains many trace elements such as iodine and zinc. This is good for health, especially for pregnant women. However, it grows in the sea after all. Now the seawater pollution is quite serious. Seafood is usually high in heavy metals. Eating too much can lead to symptoms such as heavy metal poisoning, such as painful diseases. But then again, no food is really safe now, and proper consumption is good for your health.
Question 6: Begging; Is kelp nutritious when eaten raw or cooked? Hello, eat only cooked food, not raw food, which will not only affect digestion, but also cause nausea. Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine.
Kelp has a unique flavor and can be eaten in a variety of ways, such as cold salad, fried meat and simmered soup. Kelp is alkaline food. Regular consumption will increase the body's absorption of calcium. Adding some kelp to greasy food can reduce the accumulation of fat in the body. Among all foods, kelp has the highest iodine content, with iodine content of 300 to 700 mg per 100 g. Iodine is an essential trace element for human body and an important raw material for the synthesis of thyroxine. If people lack iodine for a long time, they will get endemic goiter. Eating kelp has a preventive effect on this disease. If the iodine intake of pregnant women is insufficient, it will affect the growth and development of the fetus, leading to stunting and mental retardation after birth, so pregnant women should eat kelp properly. Experts believe that people eat too much animal protein, lean meat, sugar and so on. It is easy to lead to insufficient thyroid secretion, skin metabolism disorder and white hair. Eating kelp regularly helps to prevent and reduce hair whitening.
Chinese medicine believes that kelp is salty, cold and non-toxic, and has the effects of softening hard mass, resolving phlegm and relieving asthma, diuresis, removing fat and lowering blood pressure. Can be used for treating carbuncle, insomnia, dysuria, cough and asthma, edema, hypertension, etc. Modern medical research shows that sodium alginate extracted from kelp has antihypertensive effect. Japanese scientists soaked kelp in water at 60℃, then concentrated the leachate and gave it to patients with hypertension to lower their blood pressure. Scientists also nitrated mannitol precipitated from kelp into a specific drug for treating coronary heart disease and gave it to patients with hypertension, hyperlipidemia and coronary heart disease.
Modern pharmacological research shows that mannitol precipitated from kelp is a osmotic diuretic, which can reduce intracranial pressure, intraocular pressure, brain edema and edema after entering human body, and is a good food for patients with edema and dysuria. Kelp also has a preventive effect on cancer. Kelp is an alkaline food with high calcium content. Calcium is an important substance to prevent blood acidification and help prevent cancer. Carbohydrates and carotene in kelp also help prevent cancer. Kelp can eliminate the influence of cancer cells on human gastrointestinal tract and prevent the occurrence of gastric cancer.
However, kelp is cold, and people with spleen and stomach deficiency are not suitable for eating. Kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause acidosis. Therefore, before eating kelp, it is necessary to wash it with water to dissolve arsenic in water, soak it for 24 hours and change the water frequently to make the arsenic content in kelp meet the food hygiene standards.