1 How to make carrot lean meat soup

1. Wash the carrots, cichlid mushrooms and lean meat.

2. Cut the lean meat, preferably 2cm thickness. This mainly depends on personal preference, the thickness of their own control.

3. Peel the carrots, wash clean, cut evenly with a knife, mushrooms should be soaked in warm water, about 30 minutes can be soaked, be sure to soak in advance.

4. With a soup pot spoon two or three bowls of water, when the water boiled first pork lean meat into the cook on 10 minutes, oil and salt should be put well, the fire is not too fast. After the water boils, put a small fire.

5. Then put on the mushrooms, carrots, goji berries, ginger astragalus, etc., control the fire. After about 30 minutes, you can.

2 carrot lean meat soup is nutritious

carrots are best known as rich in carotene, every hundred grams of carrots contain about 3.62 mg of carotene, which is equivalent to 1981 international units of vitamin A, especially at high temperatures also remain unchanged, the body is easily absorbed. Not only carotene, its nutritional value is very comprehensive. According to the test was informed that every hundred grams of carrots contain 30 mg of calcium, 0.6 g of protein, 7.6 g of carbohydrates, 0.3 g of fat, 0.6 mg of iron, as well as vitamin C, vitamin B1, vitamin B2 and so on.

Drinking carrot lean meat soup has the effect of clearing the liver and eyesight, strengthening the spleen and removing chancre, enhancing immune function, lowering sugar and fat, anti-cancer and treating constipation.

3 carrots eat what good for the body clear liver and eyesight

carrots are rich in carotene, we all know that carotene is helpful to the human body, this kind of carotene molecular structure is equivalent to 2 molecules of vitamin A into the human body in the liver and intestinal mucous membranes through the enzyme, including 50% into the vitamin A, with the nourishing of the liver and the effectiveness of the eyesight, can be a cure for night blindness.

Diaphragmatic bowel

Carrot contains plant fiber, strong water absorption, easy to expand in the intestine. It is the intestinal "filler", can enhance intestinal peristalsis, so that the diaphragm wider, more intestinal.

Vitamin A is essential for the normal growth and development of bones. It helps cell proliferation and growth, and is an important factor in the growth of the organism. It is important to promote the growth and development of infants and young children.

Enhancement of immune function

Carotene is converted into vitamin A, which helps to enhance the body's immunity and plays an important role in the prevention of epithelial carcinogenesis. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells.

Glycemic and lipid-lowering

Carrots also contain hypoglycemic substances, is a good food for diabetics, which contains some components, such as slack-jawed cortex, mountain standardized phenol can increase coronary artery blood flow, reduce blood lipids, promote the synthesis of adrenaline, and blood pressure, hypertension, and coronary heart disease patients with cardiac function.

4 Tips

1. Want to make a flavorful soup, the selection of carrots is very important, and secondly, the size of the carrot cut pieces is also very important. Good carrots are the key to making soup, because carrots are rich in nutrients as well as its unique flavor, is very important to the soup; carrots cut into pieces if too small easy to cook, too big too hard, cooked through, so be sure to master the fire and cut into pieces size.

2. Lean meat should be put in first, so that the flavor of the meat can be more fully developed, ginger can effectively remove the fishy taste, at the same time you can replenish the gas. Place the wolfberry astragalus, the flavor of the soup has a great improvement, and the wolfberry astragalus has the effect of tonifying the kidneys and qi, to improve immunity, beauty is very helpful, and more to improve the health value of the soup. undefined