Every100g of apple contains carbohydrate 13.8 1 0g, fat 0.17g, protein 0.26g and cellulose 2.4g..
Apple belongs to Malus of Rosaceae, and its trees are deciduous trees. Apple has high nutritional value, rich in minerals and vitamins, and rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.
Apples contain more potassium, which can combine with excess sodium salt in human body and excrete it. When the human body consumes too much sodium salt, eating some apples is beneficial to balance the electrolyte in the body. The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the functions of nourishing the brain, calming the mind and sleeping.
Extended data
Edible method
It can be eaten raw or cooked, and can also be made into dried fruit, jam, jelly, etc. Apples are used in many sweets.
It is best to wipe the apples in cold water before eating them raw or cooking them. The pulp will be oxidized and turn black if exposed to air. In order to prevent oxidation, you should eat it quickly or cook it according to the characteristics.
When you cook apples, you can add enough water and cook them with slow fire. In order to improve the speed, you can slice the apple and heat it in the microwave oven for 2 minutes. Decide whether to add sugar and other kinds of fruits according to the types of apples. After apple is cooked, the content of polyphenols natural antioxidants will be greatly increased, which can achieve the effects of lowering blood sugar, anti-inflammatory and sterilization.
Best time to eat: According to Chinese medicine, the human body is at the peak of spleen and stomach activity at noon, when eating apples is beneficial to the body's absorption, so try to eat apples half an hour before/after lunch.
Baidu Encyclopedia-Apple