1, eating too much honey will easily trigger diabetes. Prolonged overconsumption of honey will lead to insufficient insulin secretion, easy to trigger diabetes.

2, honey is cool, eat more bad, too much may cause dental caries.

Honey should not be consumed more than 100ml per day, because glucose and fructose in honey are monosaccharides, which can be directly absorbed by the body into the blood. If you eat a large amount of honey at one time, you can make your blood sugar rise quickly. Excessive consumption of honey for a long period of time will lead to insufficient insulin secretion, which can easily lead to diabetes. Drink two cups of honey water every day, a cup of put a spoonful of honey is enough, diet and health is valued in the balance.

Honey is honey made by bees from the nectar taken from the flowers of flowering plants in the hive.

Natural honey containing active enzymes should not be heated above 60 degrees Celsius, otherwise the active enzymes will be denatured and inactivated at high temperatures, destroying the nutrients in them. Honey tastes sweet when brewed in warm or cool water, and becomes sour when brewed at higher temperatures.

The general population can eat, honey is suitable for lung dry cough, dry cough without phlegm people to eat; suitable for intestinal constipation, especially suitable for the elderly, the frail, after the disease, maternal constipation to eat; suitable for gastric and duodenal ulcer patients to eat; suitable for high blood pressure, heart disease, coronary heart disease, liver patients to eat; suitable for the growth period of children to eat; suitable for neurasthenia, insomnia, and obesity patients to eat. The following is a list of the most common types of food that can be consumed by people who are obese.

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