Step 1

1? Pan-fried cod with mango: I bought frozen cod fillets, so I defrosted them at room temperature first and then used kitchen paper towels to absorb the water.

Step 2

Heat oil in a pan over low heat and fry the cod fillets on both sides until golden.

Step 3

Place on a plate and sprinkle with freshly ground black pepper, diced mango and shredded chives. A dish is completed

Step 4

2? Fancy yam puree: Steam the yam in water

Step 5

Use a spoon Press it into puree and use a mold to shape it and put it on a plate and top it with blueberry sauce

Step 6

3? Fancy omelette rice: Beat an egg and pour it into the overnight rice and add an appropriate amount of salt. Stir the rice and eggs until completely combined

Step 7

Heat oil in a pan, pour in the rice and stir-fry until the rice turns golden brown, then turn off the heat and remove from the pan

Step 8

Separate a quarter of the egg whites from two eggs. Add a little salt to the egg whites and the remaining egg liquid. Beat the egg liquid separately. Fry the egg liquid in a pot over low heat until it forms an egg skin. Turn off the heat and place a mold on the egg. Hollow out the skin and turn on low heat. Pour the beaten egg white liquid into the hollowed out part and fry until cooked. Wrap it on the rice and add tomato sauce or salad dressing and you're done.