1, lower cholesterol: the sea rainbow contains fat in the unsaturated fatty acids, for the maintenance of the normal physiological function of the body, to promote the development of the role of cholesterol reduction.

2, to prevent anemia: sea rainbow is not only rich in protein, but also rich in iron, conducive to hematopoietic, can replenish the blood, suitable for anemia, physical weakness of the crowd.

3, enhance physical fitness: the sea rainbow's nutritional value is very high, rich in calcium, phosphorus, iron, zinc and vitamin B, niacin and so on. To promote metabolism, to ensure that the brain and physical activity of the nutrient supply has a positive effect, so some people call the mussels for the "sea eggs", can be very good to enhance physical fitness.