Little known is that the vegetable with the highest vitamin C content is colored pepper, which is as high as 104 mg/100 g, which is three times that of oranges and five times that of tomatoes. As a kind of fruit and vegetable, colored pepper has bright colors and even melon and fruit flavor, so it is the best choice for vegetable salad.
Extended data
Vegetables and fruits contain a lot of vitamin C. Solid vitamin C, calcium vitamin C and sodium vitamin C are very stable compounds, which can be stored indefinitely in dry air and room temperature.
But when vitamin C is dissolved in water, it is easily oxidized. After the fruit is cut, it gradually turns yellow and brown, and the vegetables are overcooked and turned black, all of which indicate that vitamin C is oxidized. Therefore, raw vegetables and fruits can get the most vitamin C.
People's Network-the champion of vegetable nutrition: mushrooms help to supplement potassium, spinach has high folic acid and colored pepper has more vitamin C.
Baidu encyclopedia-vitamin c