1%:pumpkin
laver
lettuce
2%: Chinese cabbage, rape, spinach, celery, leek, garlic, nest bamboo shoots, cucumber and tomato, zucchini, wax gourd and melon.
Fennel, rolled cabbage.
3%: Chinese cabbage, Chinese chives, fresh sherbet, eggplant, radish, cantaloupe, roe, fresh mushrooms, and pickled peas.
broadleafed mustard
4%: cabbage, leek, mung bean sprouts, beans, watermelon, melon and cauliflower.
Flat pod
Bamboo shoots of Zizania latifolia
oil seed rape
mater convolvulus
Stinky tofu
5%: loofah, shallot, cauliflower, green pepper, green garlic and green plum.
soy cheese
Leek flower
6%: white radish, green radish, green onion, leek moss, winter bamboo shoots and grass plum.
peach
Dried loquat bean curd
soybean sprout
7%: Toona sinensis, coriander, edamame, yellow peach and yellow carrot.
8%: ginger, onion, red carrot
cherry
lemon
9%: orange, pineapple, plum and lotus.
mustard tuber
garlic pedicel
10%: grapes and apricots
11%:persimmon, sand fruit
12%: pears and oranges
pea
Chinese olive
13%: grapefruit, apple
14%: litchi
Chinese yam
15%: Apple
16%: potato
17%: pomegranate
20%: banana, lotus root
22%: red fruit
85%: vermicelli
Eat fruit selectively.
1, choose fruits with low sugar content but rich in dietary fiber, such as strawberries, cherries and watermelons.
2. Choose fruits rich in pectin, such as pineapple, bayberry and cherry.
3, try to eat less or not to eat fruits with high sugar content, so as not to cause blood sugar to rise and increase the burden on islet B cells.
4, choose to eat fresh fruit, do not eat canned fruit with high sugar content.
5, try to drink less or not to drink juice, because there is less dietary fiber in juice.