How to eat dandelion

Dandelion is a nutritious and healthy wild vegetable. The main edible parts are leaves, flowers, stems and roots. Its young leaves, unbloomed buds, and rhizomes are all edible. Dig up the tender seedlings, blanch them in boiling water, rinse them in cold water, stir-fry them, eat them cold and make soups. The flavor is particularly good.

1. Stir-fried or steamed food

Wash the young leaves or flower stems of dandelion and then stir-fry or cook them. It can be fried plain, or you can add meat, eggs, seafood, and add starch to make it taste better.

Stir-fried shredded pork with dandelion

Ingredients: 100 grams of pork, 250 grams of fresh dandelion leaves or flower stems. Preparation: Wash the fresh dandelion leaves or stems, drain and cut into sections. Wash and shred the pork. Heat the oil in a pan, stir-fry the shredded pork, add gravy and stir-fry until the meat is cooked, add fresh dandelion leaves or flower stems and stir-fry until the flavor is absorbed, remove from the pan and serve. Efficacy: Dandelion has the effects of clearing heat, detoxifying, diuresis and resolving stagnation. Pork has the effect of nourishing yin and nourishing yang, and replenishing qi.

2. Raw food and cold salad

Wash the fresh and tender stems and leaves of dandelion, drain them and dip them in the sauce. They are slightly bitter, delicious, fragrant and refreshing. Or blanch the washed dandelions in boiling water for 1 to 2 minutes, drain and rinse with cold water. Served with chili oil, salt, sesame oil, vinegar, minced garlic, etc., you can also mix it into side dishes with different flavors according to your own taste.

Minced garlic dandelion

Ingredients: 500 grams of dandelion, appropriate amount of minced garlic. Preparation: Clean the dandelions, blanch them in a pot of boiling water, take them out and wash them in cold water, squeeze out the water, chop them into pieces and put them on a plate, sprinkle with minced garlic, sesame oil, refined salt and MSG, mix well and serve. Efficacy: It is crisp and tender when eaten, with a slightly bitter aftertaste. It helps to enhance the body's immune function and improve disease resistance. It is suitable for acute mastitis, lymphadenitis, scrofula (lymphadenitis), boils, acute conjunctivitis and other diseases.

3. Cook soup and porridge

In order to reduce the bitter taste of dandelion, you can wash it and boil it in boiling water or salt water for 5 to 8 minutes, and then soak it in water for several hours. , rinse out the bitterness, and then cook soup or porridge.

Dandelion and Mung Bean Soup

Ingredients: 100 grams of dandelion, 50 grams of mung beans. Preparation: Wash the dandelions, remove impurities, put them in a soup pot, add an appropriate amount of water to boil, take the filtrate after frying, discard the residue, put the filtrate into the soup pot, add mung beans, cook until cooked, add sugar and mix well. become. Efficacy: This soup is made of dandelion and mung bean. It has the effects of clearing heat, detoxifying, diuresis and reducing swelling