Theoretically, every time we eat 7700 calories more, we will gain weight 1 kg. On the contrary, to reduce 1 kg, you have to eat less or eat 7700 calories more. A person who normally consumes 2000 kilocalories can lose 1 kg if he eats 500 kilocalories less every day for 16 days. Or, you can eat 250 kcal less food every day and do more exercise to consume 250 kcal, which will correspondingly reduce 500 kcal food every day, and you can lose 1 kg weight in 16 days.

According to statistics, 1 Cantonese mooncakes are about 600 calories, Soviet mooncakes are about 300-350 calories, souffles are about 450 calories, mung bean linden is about 540 calories, pineapple cake is about 400 calories, traditional mooncakes are 424 calories, ice cream mooncakes are 682 calories, iced mooncakes are 358 calories and trendy mooncakes are 435 calories, all of which are basically 385 calories.

Don't worry about eating, you will gain weight after eating 10000 yuan 1 kg ~ ~