Snacks are varied and delicious, especially when chatting in leisure, and they are greedy and helpful. Some people are afraid of reducing the appetite for dinner, leading to lack of nutrition in the body, which is not worth the loss. Some people are afraid that eating snacks will consume too many calories, which will lead to obesity and affect bodybuilding. In fact, eating snacks in a proper amount, timely and suitable for oneself is not only beneficial to physical and mental health, but also beneficial to skin care and beauty. Here are some snacks that can be beautified.

Sunflower seeds can beautify the face. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is especially rich. Linoleic acid helps to keep skin tender and prevent skin dryness and pigmentation. Peanuts can prevent skin diseases. Peanut is rich in vitamin B2, which is one of the vitamins that we lack in our daily diet. Eating more peanuts will help prevent and treat many diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis and so on.

Tiaozi can beautify the skin. The raisin is rich in vitamins C and E, which provides antioxidant protection for the skin, effectively fights free radicals and reduces the invasion of the skin by external environment. Kiwi fruit is rich in vitamins C, A, E, potassium, magnesium and cellulose, and also contains rare nutrients such as amino acids and natural inositol, which can effectively repair damaged skin and keep it young and smooth.

Seaweed is a marine drug with unique activity, which can effectively prevent nerve aging, regulate the metabolism of the body and help women keep their skin smooth and healthy.

Prunes contain antioxidant components, vitamins and minerals, which can keep skin moist and prevent skin aging.

Jujube prevents scurvy. Jujube is rich in vitamin C. Without vitamin C in the diet, people will feel tired and even have scurvy.

Figs promote blood circulation. Figs contain a chemical similar to aspirin, which can dilute blood and increase the flow of blood, thus making the brain fully supplied with blood.

Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene and enzymes. Proper consumption can ensure cerebral blood flow, which makes people energetic and radiant.

Milk candy contains sugar and calcium. Proper eating can replenish brain energy, which makes people feel refreshed and moisturized.

Sesame paste has the functions of blackening hair, moistening hair and nourishing blood, which can prevent white hair and alopecia and make hair dark and beautiful.

Raisins are beneficial to qi, blood and beauty. But pay attention to hygiene.

Citrus beef jerky, fried fish slices, pork breast; Rich in protein, iron, zinc, etc., suitable for eating makes the skin rosy. Oranges, oranges and apples are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin.

Peanuts can resist aging. The content of zinc in peanuts is generally higher than that in other oil crops. Zinc can promote children's brain development, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly people, effectively delay premature aging of the human body and have anti-aging effects.

Everyone who loves to eat snacks should pay attention to it, which is not only beneficial to physical and mental health, but also has the function of skin care and beauty.