The best vegetable juice for weight loss

1. Celery juice

Celery has a delicate taste and can enhance people’s appetite. When the weather is dry and hot, it is best to lose weight mainly with vegetable juice. Drink a cup of celery juice after getting up in the morning and you will feel much better about yourself. It's also a good idea to drink celery juice between meals. Celery juice also acts as a diuretic and laxative, as well as a good medicine for lowering blood pressure. Since the roots and leaves of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiencies.

2. Carrot juice

How to eat carrots for weight loss? Drinking a certain amount of fresh carrot juice every day can improve the condition of the entire body. Carrot juice can improve a person's appetite and resistance to infections. Lactating mothers who drink more carrot juice every day will secrete milk of much higher quality than mothers who do not drink this juice. For people suffering from ulcers, drinking carrot juice can significantly reduce symptoms. Carrot juice can also relieve conjunctivitis and maintain the entire visual system.

3. Cabbage juice

Chinese cabbage, also known as cabbage. Cabbage has good effects on promoting the recovery of hematopoietic function, resisting vascular sclerosis, preventing the conversion of sugar into fat, and preventing the deposition of serum cholesterol. The vitamin A in cabbage juice can promote the development and growth of young children and prevent night blindness. The selenium contained in cabbage juice not only helps prevent and treat amblyopia, but also helps enhance the bactericidal power of white blood cells in the human body and resist the poisoning of the body by heavy metals. When gum infection causes periodontal disease, drinking cabbage and carrot mixed juice can not only supply a large amount of vitamin C to the body, but also clean the mouth.

4. Tomato juice

Medical experts believe that eating 2-3 tomatoes per person per day can meet the daily vitamin C needs. Drinking a few glasses of tomato juice can get half of the vitamin A you need throughout the day and night. Tomatoes contain a large amount of citric acid and malic acid, which are very beneficial to the entire body's metabolic process. They can promote the production of gastric juice and enhance the digestion of greasy food. The vitamin P in tomatoes can protect blood vessels, prevent and treat high blood pressure, and improve the work of the heart. In addition, regular drinking of tomato juice can make your skin strong and healthy. Tomato juice can also play a role in weight loss when paired with apple juice, pumpkin juice and lemon juice.

5. Cucumber juice

On the medical value list of cucumber juice ranked by medical scientists, the diuretic effect ranks among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing excessive stress on the myocardium and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has certain effects on gum damage and the prevention and treatment of periodontal disease. Cucumber juice contains many elements that are needed by hair and nails and can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, making it an ideal weight loss drink.