As the saying goes, "There are two things in a person's life that cannot be found until they are lost-youth and health". Indeed, youth is full of vitality, and health brings vitality. Have enough food and clothing and think about health. "Old people should live long, middle-aged people should be healthy, young people should be strong, children should be healthy, women should be healthy, and children should be healthy." It has already become the knowledge of thousands of families. Health is the foundation of vitality. As long as you are healthy, even if your youth has passed away, you will "have green bamboo leaves and refuse to be yellow, and your branches are clearly resistant to severe frost." It is people's new concept of life and health to keep vitality, health and longevity forever. Health preservation is the need of physical and mental health of workers in the process of economic development. With frequent social and economic exchanges and rapid development, high-tech mechanization and modern mass production are highly developed, people's living standards are improving and improving day by day, working hours are shortened, leisure time is increased, and communication between all parties is intensified. People have new requirements and improvements on quality of life, life fun and living space, and they begin to pursue quiet and novel life and healthy body, while trying to escape from complicated social phenomena.

College students, young and energetic, will not pay attention to health care. They are night cats, who stay up late, play computer games, eat and drink, like excitement, and mainly have bad living habits. There is such a classmate around me, who has been very lazy since he went to college. He sleeps with the lights off and plays with his mobile phone every night until two or three o'clock in the middle of the night, and sleeps until 10 the next day if he has no class. If he has class, he sleeps on his stomach, eats late, likes to eat midnight snacks and doesn't like sports, so he stays in the dormitory. As a result, in the sophomore year, the whole person looks dull, listless, and his resistance is getting worse, and he has minor illnesses from time to time. Later, after lobbying by his classmates and his own serious reflection, he began to make changes, made adjustments in diet, sleep and exercise, carried out health care, and improved his living conditions. The following is a brief talk about how college students should carry out health care with reference to this example.

Generally speaking, health care should start from these aspects. For example, develop good habits of work and rest, eat moderately, and have self-control when playing computer.

As a college student, if you want to keep fit, the first thing is to "eat sometimes". "Eating sometimes" means eating seasonal fruits and vegetables, not out-of-season fruits and vegetables, which are not in line with the laws of nature; Eat regularly and quantitatively, and don't be too hungry and full. Eating regularly is good for our gastrointestinal tract and pituitary gland, so that they can ensure that they work on time every day when they should work. Again, you should refrain from drinking and smoking, which is cool when you are young. In fact, you will feel uncomfortable when you are addicted to cigarettes. Eating breakfast is good for your stomach, which will also be good for you in the future. Of course, you should try to eat as little as possible, such as supper, and your diet should not be too much.

Spicy, choose the most suitable diet according to the local environment.

Then there is "sleeping sometimes", which means that Chinese medicine believes that the middle of the night is the time when yin is the heaviest (yin in yin), which is the most suitable for sleeping, so it is best to fall asleep before 22: 00, and then the morning is the time when yang is the heaviest (yang in yang), which is not suitable for sleeping. Of course, universities usually have to toss and turn until the lights are turned off before going to bed. We can only try not to stay up too late, which is not good for everyone. We should fall asleep at around 1 1 every day, then get up at around 6 am and have a good rest. We will be in good spirits all day, and make rational use of our time for study and entertainment. Of course, playing games online is not entertainment, and we can jog, practice swimming, basketball and other indoor and outdoor aerobic sports.

Psychological state is also related to health care. If you are in a bad mental state, it is very important to exercise for free. Don't get angry if you want to keep a good mental state. The Psychological Society put forward five ways to avoid getting angry: first, avoiding; The second is to transfer, people scold you, you go to play chess and fish, and you don't hear; The third is release, but it should be noted that if people scold you, you will not call it release if you scold others. You will talk to your intimate friends and release them, or you will get sick if you leave them in your heart. The fourth is sublimation, that is, the more people talk about you, the better you work; The fifth is control, which is the most important method, that is, how you scold me.

It is not easy to keep healthy for life. It requires people not only to have a clear and correct understanding of life and health, but also to learn how to maintain life and health, and to put it into practice to form the habit of lifelong exercise. And health care is to protect people's health and longevity. It is very important for college students to take up their jobs during school and after graduation.

Live with your heart, and college time will certainly bring you good help in your life.