How to drink vinegar to lose weight
1: The water temperature should not exceed 45 ℃
Because vinegar contains natural enzymes, if you use high-temperature water, it will destroy its nutritional value, just like honey needs to be soaked in warm water.
2: It is best to dilute vinegar when drinking it.
Vinegar can easily hurt your stomach if you drink it on an empty stomach, and you only need to take 30cc a day and dilute it to about 300cc, which will make it milder and easier to absorb.
3: Grain vinegar has lower calories than fruit vinegar.
There are hundreds of kinds of vinegar. If you want to lose weight, it is recommended to choose grain vinegar, because fruit vinegar contains fructose and the calories will be slightly higher!
4: There is also a best time to drink vinegar
You can drink a cup when you get up early in the morning to help gastrointestinal motility. Drinking it after a meal can neutralize gastric acid and help lose weight. Remember not to drink it on an empty stomach.
These actresses also drink vinegar to lose weight
1, Sandy rose vinegar helps body metabolism
Sandy said that she is quite lucky. Even if she eats instant noodles before going to bed, she won't get edema the next day. However, she still has the habit of drinking rose vinegar to help her body's metabolism.
2. Han Ji-min uses banana vinegar after meals to reduce edema.
Han Ji-min said that he is prone to facial swelling, so he would drink a little "banana vinegar" after meals to lose weight, which is also very helpful in eliminating edema. In addition to banana vinegar, he would also go to the jjim steam room to perspire and drain the body. Make your skin beautiful.
3. Tong Liya always eats with vinegar.
When it comes to famous thin actresses in the Chinese entertainment industry, she is absolutely indispensable. She can instantly regain 44 kilograms after giving birth. The title of long-term paper girl is indeed well-earned, and when she eats, she will put a bowl of vinegar in front of her , she always dips it in when she eats, and she also specially advertised it on Weibo: Because vinegar can remove oil! I really admire you for being so thin and still being so particular about your food~
4. Fan Bingbing passion fruit lemon honey
This very red passion fruit lemon honey is also a fermented product. It can not only help with bowel movements but also whiten the skin. Many people on Xiaohongshu have shared their successful experiences.
Can vinegar whiten skin?
Yes, the method is: wash the soybeans first, put them in a glass bottle, then add rice vinegar equivalent to 3 times the amount of soybeans, soak the soybeans completely, then seal the bottle mouth, seal it for a week, and then you can eat it. Consistently eating 10-20 grains of rice vinegar and soybeans every day can achieve a rapid whitening effect. After eating 100 days, your skin will be very white and the spots will be almost gone. If you insist on eating it, you don’t need to only do sunscreen and whitening. Worried.
Can vinegar cure acne?
It can remove acne. When washing your face, add 1-2 tablespoons of vinegar to the water, which can reduce pigmentation. The main component of white vinegar is acetic acid, which has strong acidity. A small amount can reduce its acidity and damage to the skin. You only need to drop 5 or 6 drops on your face every day. Do not use this method frequently, otherwise the acidity of vinegar will cause irritation to the skin.