List of this article: 1, what is red lotus seed? 2. What is the efficacy and function of red lotus seeds? 3. What is the nutritional function of red lotus seeds? 4. What is the efficacy and function of red lotus seeds, and how to eat them? What is red lotus seed?
What are red lotus seeds like? Red lotus seed is a kind of food with purplish red fruit and long oval shape.
The seed skin of red lotus is thick, odorless and the flesh is slightly crisp.
Red lotus seeds have high edible value and certain nutritional value.
Let's see what red lotus seeds are like.
What are red lotus seeds like? 1
Red lotus seed is a processed product of lotus seed, purple and rectangular.
Compared with white lotus seeds, it retains more seed coat parts.
Fruit characteristics: the fruit is purplish red and rectangular.
Fruit characteristics: the fruit is purplish red and rectangular.
The average grain weight is 5g.
Ears are large and conical, with an average ear weight of about 500 grams.
The fruit grain density is moderate and mature.
The fruit powder is medium, the skin is thick, the flesh is slightly brittle, tasteless, the skin is slightly astringent, the core is not sticky, and the soluble solid content is 13%- 15%.
distribution range
Shandong, Jiangsu and Hunan.
Main value
Lotus seed, lily and lotus root dessert store
Ingredients: lily 5 yuan, red lotus seed 5 yuan, lotus root 5 Liang, sugar and water.
Lily has the functions of clearing away heat and nourishing yin, clearing away heart fire and calming the nerves.
Lotus seeds have the function of clearing away the heart and calming the nerves.
Raw lotus root is cold and sweet; Cooked lotus root is slightly warm and sweet.
Lotus root can quench thirst, stop bleeding and strengthen stomach. Cooked lotus root can nourish the heart and produce blood, strengthen the spleen and stimulate appetite.
Function: Enhance human immunity, prevent and treat lung deficiency, chronic cough, polydipsia and fever, which is beneficial to human health.
Production process:
1. Wash and drain lily for later use.
2. Wash the red lotus seeds for later use.
3. Wash the lotus root, peel it and cut it into small pieces for later use.
4. Put lily and lotus seeds into the pot, add appropriate amount of water to boil, and continue to simmer for 30 minutes.
5. Add lotus root pieces and stew for 30 minutes.
6. Finally, put down the sugar and serve.
Bazhen eight treasure rice
Millet, red lotus seed, one kind of coarse wheat, black rice, wheat, coix seed, another kind of wheat, rough glutinous rice, Thai fragrant rice, rough long rice, another kind of wheat, wash a cup of mixed rice, put it in a rice cooker, add 2.5 cups of water, add half a spoonful of olive oil, plug it in according to the normal cooking method, press the rice cooker, wait for the brake to jump, turn it over, turn it over.
Different from white lotus seeds
Lotus seed is the seed of lotus. When the fruit is ripe in autumn, cut the lotus, take out the fruit and peel it off. After drying, it becomes red lotus seeds, and after peeling, it becomes white lotus seeds.
In terms of nutrients, red and white lotus seeds are almost the same. Are rich in protein, carbohydrates, calcium, phosphorus, iron, vitamins and other nutrients, suitable for all ages.
From the medicinal point of view, lotus seeds have the effects of tonifying the middle energizer, nourishing the heart and kidney, calming the nerves, strengthening the spleen and nourishing the stomach. , can be used for physical weakness or postpartum spleen and stomach weakness, upset and irritable, insomnia and dreaminess.
Loss of appetite, women's blood deficiency, backache, increased leucorrhea, men's kidney deficiency and nocturnal emission. Red lotus seeds are mostly used for nourishing blood and beauty, while white lotus seeds are slightly better for invigorating qi; On the taste, white lotus seeds are soft and waxy, fragrant and delicious, red lotus seeds are not easy to cook, and the meat is hard and slightly astringent.
What are red lotus seeds like? 2
In fact, red lotus seed is a kind of food with purple fruit and long oval shape.
The seed skin of red lotus is thick, odorless and the flesh is slightly crisp.
Red lotus seeds have the effect of nourishing the heart and calming the nerves, and are especially suitable for some middle-aged and elderly people and some mental workers.
Edible method of red lotus seed
Red lotus seeds have high edible value and certain nutritional value.
In daily life, how do you eat red lotus seeds? In fact, red lotus seeds are usually cooked with other foods. Now let's see how to eat red lotus seeds:
1, lotus seed lily lotus root syrup material: wash the dried lotus seeds and soak them in cold water for later use; Wash dried lily, rice and red dates respectively; Put lotus seeds, red dates, rice and dried lily into a pot, add a proper amount of water, boil them with high fire first, then with low fire, and stir them from time to time to avoid burning the pot. When they are almost cooked, add crystal sugar and cook them slightly.
2. Eight-treasure rice: millet, red lotus seeds, one kind of coarse wheat, black rice, wheat, coix seed, another kind of wheat, coarse glutinous rice, Thai fragrant rice, coarse indica rice and another kind of wheat. Wash a cup of miscellaneous rice, put it into a rice cooker, add 2.5 cups of water, add half a spoonful to a spoonful of olive oil, plug it in according to the normal cooking method, and press the rice cooker.
Efficacy and function of red lotus seeds
Lotus seed has high nutritional value and is also a good medicine blindly.
So what are the effects and functions of red lotus seeds? Now let's take a look at the efficacy and function of red lotus seeds:
1, red lotus seed has the effect of nourishing the heart and calming the nerves, especially suitable for some middle-aged and elderly people and some mental workers.
2. Honglianzi also has a significant effect on treating hypertension, neurasthenia and dyspepsia.
3, red lotus seeds also have the effect of strengthening the brain, benefiting the lungs and stopping diarrhea, which also helps to improve sleep.
Which is better, red lotus seed or white lotus seed?
Which is better, red lotus seed or white lotus seed? In fact, white lotus seeds are the finished products of red lotus seeds after processing and peeling.
In terms of nutritional value, white lotus seeds are similar to red lotus seeds.
Both red lotus seeds and white lotus seeds are rich in nutrients needed by human body, including protein, calcium, phosphorus and other nutrients, which are suitable for all ages.
However, in terms of medicinal value, lotus seeds have the functions of nourishing the heart, calming the nerves and benefiting qi, and can be used for some people with weak constitution or postpartum spleen and stomach, upset and irritable, insomnia and dreaminess, and loss of appetite; However, the effect of white lotus seeds is more significant.
What are red lotus seeds like?
Efficacy indication
efficacy
Strengthening the spleen to stop diarrhea, stopping leukorrhagia, tonifying kidney, astringing essence, nourishing the heart and calming the nerves.
therapy
Used for diarrhea due to spleen deficiency, leukorrhagia, nocturnal emission, palpitation and insomnia.
dosage
6~ 15g .
Harvesting mode
Picking lotus root: according to the growth order of vertical leaves, identify the top leaves and find the direction of lotus root. You can pick it by hand, or you can pick it with an iron hook holding the lotus root.
According to different varieties and cultivation management, the yield of lotus root per mu is about 1000-2000kg.
Picking lotus seeds: Generally, the varieties mainly picking lotus seeds bloom earlier than picking lotus roots, and the lotus nodes of the lotus-picking varieties are thinner than those of the lotus-picking varieties, and the fruits mature 25-30 days after flowering.
Those harvested from July to early August are called "moldy lotus", those harvested from August to early September are called "lotus", and those harvested after mid-September are called "autumn lotus", among which "lotus" has the best quality.
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Lotus is harvested every 2-3 days 1 time, and Qiulian is harvested every 5-7 days 1 time.
Lotus seeds must be harvested at the right time, not too early. Lotus seeds are tender but not full. If the harvest is too late, the peel and seed coat will not be easily removed.
"Lotus" can be harvested when the lotus is obviously black; "Qiulian" can be harvested when the lotus is slightly dark.
When harvesting, cut off the lotus, peel off the fruit, cut it with a sharp knife while it is fresh, peel off the shell, and dry it in the sun to get lotus seeds.
Picking lotus plumule: peel off the lotus seeds, take out the green embryos, and dry them in the sun to get lotus plumule.
Lotus picking: pick the lotus from June to August when it is in bud, and then hang it in a cool and ventilated place to dry.
Lotus leaf picking: picking leaves in autumn.
Lotus roots for seed retention generally do not pick leaves; For the transportation and sale of fresh lotus roots, generally, "stop leaves" and "back leaves" are not picked before picking lotus roots 1 day, and the remaining green leaves can be cut off with scissors and dried as lotus root stem medicine; The leaves are dried to 70% to 80%, folded into a semicircle and fully dried; Either use fresh shreds to dry human medicine, or directly connect fresh leaves with human medicine.
Lotus-picking beard: from June to August, when the flowers first bloom, dry them in the shade or cover them with white paper to dry. Not suitable for long-term sun exposure.
Lotus picking room: commonly known as "lotus", it is the receptacle of lotus. The fruit of 5438+ 10 is harvested after ripening, and dried after removing the fruit.
Peng's ripe fruit.
Alias sweet Shi Lian, Shi Peng, shell lotus seed and skin lotus seed.
The fruit taken from lotus is dried in the sun to obtain stone lotus seeds (sweet Shi Lian).
Note: there are two kinds of medicinal materials of stone lotus seeds, one is lotus of Nymphaeaceae.
This kind of fruit is called sweet Shi Lian; The other is the seed of leguminous plant Caesa 1piniaminaxHance, which is called bitter Shi Lian (bitter taste, stinging tongue and throat, making people want to vomit).
The former method is damp-heat appetizing and spleen strengthening, and the latter method is purging fire and detoxifying. These two methods have different effects and should not be mixed.
Job operation
Making lotus root powder: cleaning lotus root, removing lotus root nodes, leaf buds and terminal buds, chopping, grinding with water, filtering, precipitating, slicing the precipitate with a knife, drying in the sun or putting it in an oven at 40℃, and storing it under dry conditions.
Lotus seed processing: Immediately after the lotus seeds are harvested, peel and peel off the seed coat, poke out the lotus plumule with a thin stick, spread it in the sun or dry it with a slow fire at 40℃.
job operation
Lotus seed meat: take the original medicinal materials, peel them, crush them, take out lotus seed hearts and dry them in the air.
Storage method
Lotus seeds should be packed in new gunny bags or polythene film bags, each with a net weight of 25 or 50 kilograms. They should be stored in a cool, ventilated, dry and clean warehouse and should not be piled up too high. Generally, the 5- 10 floor is better, and the stack should be turned frequently, and the warehouse should be protected from insects and rats.
If possible, it can be stored at low temperature. Generally, it can be stored for 3-5 years under dry and low temperature conditions. Pay attention to rain and moisture during transportation to prevent pollution by other toxic substances.
In addition, fields with high purity and high yield should be selected for lotus root field, and harvested and planted before transplanting in spring to keep the mother seeds fresh and healthy.
Efficacy and function of red lotus seeds
The efficacy and function of red lotus seeds, the nutritional value of lotus seeds is very high, and it is also a good medicine blindly.
Red lotus is a kind of lotus seed, which has been deeply processed. It has excellent medicinal effects and can prevent and treat some common diseases. Let's explain the efficacy and function of red lotus seeds.
Efficacy and function of red lotus seed 1
1, nourishing the body
Tongxin Honglian is a common food with high nutritional value, which has obvious nourishing effect on human body. Only it can absorb rich plant proteins and alkaloids, as well as a variety of vitamins and minerals beneficial to the human body. These substances can maintain the normal metabolism of human body, relieve physical weakness, and have obvious benefits to enhance human quality.
2. Maintain acid-base balance
Maintaining the acid-base balance of human internal environment is also an important role of Tongxin Honglian. It is a typical alkaline food, rich in alkaloids, which can promote the metabolism of acidic substances in the body, prevent the human body from appearing acidic constitution, relieve physical fatigue and prevent the human body from appearing sub-health, and has obvious benefits for maintaining human health.
Step 3 prevent cancer
When people eat Lian Tongxin, they can also absorb rich Huangxin Suning oxide, which can prevent human cells from canceration and has a particularly good preventive effect on nasopharyngeal carcinoma. In addition, people can also use Lian Tongxin to promote the production of antibodies in vivo, thus enhancing their anti-cancer ability. Regular consumption can effectively prevent the occurrence of cancer.
4. Improve heart function
Tongxin Honglian also has obvious protective effect on human heart. Regular consumption can improve human heart function. It can nourish myocardium, promote myocardial contraction, promote vasodilation in human body, accelerate blood circulation, maintain the stability of human heart function, and prevent discomfort symptoms such as myocardial infarction and myocardial ischemia.
The efficacy and function of Tongxin Honglian will be introduced so much for everyone, so that everyone can have a more comprehensive understanding of this health care ingredient and know what benefits it has on the body. You can safely eat it when you need health care in the future, but you should also pay attention to the eating method and consumption when eating Tongxin Honglian. If eaten improperly, it will also have adverse effects on the body.
Efficacy and function of red lotus seeds II
1, nourishing the heart and calming the nerves
Nourishing the heart and calming the nerves is an important effect of Chinese medicine Honglianzi. Some liensinine contained in it can directly act on the human nervous system, improve the function of the central nervous system and soothe the nerves. In addition, it can also improve human heart function, and has a particularly good preventive effect on palpitation and insomnia caused by heart dysfunction.
2. Brain and intelligence
Strengthening the brain and improving intelligence is an important effect of Chinese medicine Honglianzi. Rich in polysaccharides, alkaloids and vitamins, it can directly act on human brain, improve the activity of brain cells, nourish brain nerves, promote intellectual development and improve memory. Regular consumption of it can play a role in strengthening the brain and improving intelligence, and middle-aged and elderly people can also prevent memory loss.
3. Prevention and treatment of hypertension
Prevention and treatment of hypertension is also an important effect of Chinese medicine Honglianzi. People can absorb rich trace element potassium by taking red lotus seeds, which can maintain the balance of potassium and sodium in the human body's internal environment and prevent blood pressure from rising. Some active ingredients contained in red lotus seeds, after being absorbed by the human body, can also promote blood vessel dilation, accelerate blood circulation and slowly return to normal.
4. Improve heart function
Chinese traditional medicine Honglianzi can also improve human heart function. It contains polysaccharides, phospholipids and other substances, which can nourish myocardium, promote myocardial contraction, prevent myocardial ischemia, and is good for stabilizing heart rate. In addition, it also contains trace elements such as magnesium and potassium, which can promote blood vessel expansion, accelerate blood circulation, prevent cardiovascular diseases and maintain heart health after being absorbed by human body.
Efficacy and function of Honglianzi No.3
The difference between red lotus seeds and white lotus seeds
Red lotus seeds and white lotus seeds come from the same plant. They are all mature seeds of the plant lotus, but the processing methods are slightly different. Red lotus seed is a lotus seed obtained by removing the lotus from the mature lotus, and its outer layer is named red skin. People can deeply process this kind of lotus seeds and remove the red skin to get white lotus seeds.
The benefits of eating lotus seeds
1, clearing heat and reducing fire
Clearing away heat and toxic materials, preventing excessive internal heat, and eating lotus seeds are of great benefit to people, because lotus seeds are a kind of health food, bitter and cold in taste, which can clean up the heat toxin in the body, relieve the intense heart fire, and have a particularly good conditioning effect on sores on the mouth and tongue and sore throat caused by excessive heart fire.
In addition, it can also alleviate people's frequent anxiety and anxiety.
2. Improve the quality of sleep
People usually eat some lotus seeds in moderation, which can improve the quality of sleep, because lotus seeds are rich in vitamins and trace elements, which can directly act on the central nervous system of the human body, relax the mood, use the sleep state, improve the quality of sleep, and have obvious conditioning effect on insomnia and easy waking up after sleep.
3. Prevention of hypertension
Eating more lotus seeds at ordinary times can also prevent hypertension, because lotus seeds are rich in trace element potassium. After this substance is absorbed by the human body, it can maintain the balance of potassium and sodium in the human body's internal environment and prevent blood pressure from rising. People with hypertension can slowly return to normal by eating lotus seeds regularly.
What nutritional function does red lotus seed have? Is red lotus seed better or white lotus seed better? What is red lotus seed? Lotus seeds seen in daily life are white, and red lotus seeds are almost never seen.
In fact, red lotus seed is a kind of lotus seed. The fruit of red lotus seed is purplish red, rectangular, slightly brittle and tasteless.
What are the functions, functions and eating methods of red lotus seeds? The function of red lotus seed is mainly to enhance human immunity and prevent lung deficiency, chronic cough, polydipsia and fever, so it has a strong effect. Red lotus seeds are generally used to cook porridge, stew soup, boil water to drink and nourish the body.
So, what's the difference between red lotus seeds and white lotus seeds? Which is better, red lotus seed or white lotus seed? Don't worry, let me introduce the difference between red lotus seeds and white lotus seeds in detail.
What is red lotus seed?
Red lotus seed, purple fruit, long oval, thick skin, tasteless, slightly crisp flesh.
It has the effects of nourishing the heart and calming the nerves, and is especially suitable for middle-aged and elderly people and mental workers.
Efficacy and function of red lotus seeds
1, has the effect of nourishing the heart and calming the nerves, and is suitable for middle-aged and elderly people and mental workers.
2. It has obvious curative effect on hypertension, neurasthenia and dyspepsia.
3, it has the effects of strengthening the brain, tonifying the lungs and stopping diarrhea, which helps to improve sleep.
Edible method of red lotus seed
1, lotus seed lily lotus root syrup material: wash lotus seeds and use blisters; Wash dried lily, rice and red dates respectively; Put them into the pot together, add a proper amount of water, first boil them with high fire, then cook them with low fire, stir them from time to time, add rock sugar when they are almost cooked, and cook them slightly.
2, eight-treasure rice: millet, red lotus seeds, coarse wheat, black rice, wheat, coix seed, coarse glutinous rice, Thai fragrant rice, coarse glutinous rice, wash them together and put them into the rice cooker, add 2.5 cups of water, add half a spoonful of olive oil, plug in the electricity, and simmer for a while.
The difference between red lotus seeds and white lotus seeds
Lotus seeds include red lotus seeds, white lotus seeds and stone lotus seeds.
The efficacy of the two kinds of lotus seeds is basically the same, with little difference, but there are differences in use:
White lotus seed is a kind of lotus.
White lotus is white in color, large in grain, rich in nutrition, high in medicinal value and easy to cook.
Has the effects of invigorating stomach and spleen, moistening lung and nourishing heart, nourishing yin and blood, and strengthening kidney.
White lotus has a wide range of medicinal value and is a nourishing health food.
Mainly used for moistening lung and relieving cough.
Red lotus seed, red fruit, long oval.
The average grain weight is 5 grams, and the effect is similar to that of white lotus, but the varieties are different. Chinese medicine believes that red lotus has a great blood-enriching effect.
It is generally used to nourish the heart and soothe the nerves.
The nutrition of red lotus is similar to that of white lotus, and the yield of red lotus is small, so it is expensive.
Chinese medicine believes that red lotus is more suitable for women.
Editor's summary: The above is an introduction about the nutritional efficacy of red lotus seeds or white lotus seeds, hoping to help friends in need! Please continue to collect our website for more information, and more exciting content will be presented later!
Efficacy, Function and Edible Method of Red Lotus Seed
Lotus seeds include red lotus seeds, white lotus seeds and stone lotus seeds.
Red lotus seeds refer to lotus seeds with red fruits, which are generally divided into two types: heart-removing and heart-removing.
Let's take a look at the efficacy and eating method of red lotus seeds!
The nature, taste and function of lotus seeds;
Red lotus seeds and white lotus seeds are both food and medicine, and they are good supplements.
Lotus seeds are sweet, astringent and flat.
Spleen, kidney and heart meridian.
Tonify spleen and stomach, astringe essence, nourish heart and soothe nerves.
For chronic diarrhea due to spleen deficiency, anorexia, palpitation and insomnia.
The usual dose is 6 ~ 15g.
Lotus seeds have the functions of nourishing the heart, tonifying the kidney, strengthening the spleen and astringing the intestines. "Compendium of Materia Medica" records that lotus seeds "protect the heart and kidney, thicken the stomach and intestines, strengthen healthy qi, strengthen bones and muscles, tonify deficiency, benefit eyes and ears, dispel cold and dampness, stop spleen from discharging dysentery for a long time, be red and white, and women's blood collapse".
"Shennong Baicao Jing" records: "Lotus tonifies the middle, benefits qi, eliminates all diseases, strengthens the body and prolongs life".
Modern Chinese medicine believes that Tongxinluo Anbaili has the functions of invigorating stomach and spleen, moistening lung and nourishing heart, nourishing yin and blood, and consolidating kidney and body constitution.
Efficacy of red lotus seeds
Sexual taste; Bitter and cold.
Orientation; Return to the heart, kidney meridian.
Efficacy; Cooling blood to stop bleeding, removing blood stasis and detoxifying.
It can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease.
The green core of lotus seed center, called lotus seed core, contains many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has obvious cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.
It can treat ulcers in the mouth and tongue and help sleep.
Used as tonic, invigorating spleen and stopping diarrhea, nourishing kidney and astringent essence, nourishing heart and calming nerves.
Can be used for treating chronic diarrhea caused by chronic diarrhea due to spleen deficiency, diarrhea due to kidney deficiency, incontinence, metrorrhagia, leukorrhagia, anxiety, fright, insomnia, etc.
Edible method of red lotus seeds;
Lotus seed, lily and lotus root syrup materials: lily 5 yuan, red lotus seed 5 yuan, lotus root 5 Liang, appropriate amount of sugar and water.
Lily has the functions of clearing away heat and nourishing yin, clearing away heart fire and calming the nerves.
Lotus seeds have the function of clearing away the heart and calming the nerves.
Raw lotus root is cold and sweet; Cooked lotus root is slightly warm and sweet.
Lotus root can quench thirst, stop bleeding and strengthen stomach. Cooked lotus root can nourish the heart and produce blood, strengthen the spleen and stimulate appetite.
Function: Enhance human immunity, prevent and treat lung deficiency, chronic cough, polydipsia and fever, which is beneficial to human health.
Production process: wash lily and drain water for later use.
Wash the red lotus seeds for later use.
Wash lotus root, peel it and cut it into small pieces for later use.
Put lily and lotus seeds into the pot, add appropriate amount of water to boil, and continue to simmer for 30 minutes.
Add lotus root pieces and stew for 30 minutes.
Finally, add sugar and serve.
30g of dried lotus seeds, 20g of dried lily, 0g of rice100g, proper amount of rock sugar, and some red dates.
Practice: Wash the dried lotus seeds and soak them in cold water for later use; Wash dried lily, rice and red dates respectively; Put lotus seeds, red dates, rice and dried lily into a pot, add a proper amount of water, boil them with high fire first, then with low fire, and stir them from time to time to avoid burning the pot. When they are almost cooked, add crystal sugar and cook them slightly.
The functions and eating methods of red lotus seeds have been introduced so much. Thank you for taking the time to read the contents of this website. Don't forget to search for more functions and eating methods of fresh red lotus seeds, functions and eating methods of red lotus seeds.