In the beginning of winter, the weather enters winter from Hideyoshi, which is the first day of winter. As the beginning of winter approaches, all parts of our country have begun to enter winter, with snowflakes flying everywhere. In this season, people's health care must pay more attention to preventing cold and keeping warm. Mutton is the most commonly eaten food for northerners to maintain health at the beginning of winter. It is a very nutritious food. It can not only prevent cold and keep warm, but also warm and nourish qi and blood, and nourish the kidneys and weaken the body.

The most nutritious way to eat mutton during the Beginning of Winter

Mutton is a pure herbivore. The meat of mutton is very tender and easy to digest. It is a high-protein, low-fat, rich Meats rich in phospholipids, mutton has less fat and less cholesterol than pork and beef. It is one of the delicacies that people use to prevent cold and warm up during the beginning of winter. Eating more mutton at the beginning of winter can help prevent colds and keep warm. People who are allergic to it and can induce eczema should eat it with caution.

What should not be eaten with mutton?

1. Vinegar. Don't be jealous when eating mutton at the beginning of winter. Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is warm in nature and should be paired with cold foods, but not with hot mutton.

2. Tea. Mutton and tea cannot be eaten together, because mutton is rich in protein, and tea contains more tannic acid. Drinking tea immediately after eating mutton will produce a substance called tannic acid protein, which can easily cause constipation.

3. Bean paste. Tofu is a cold food, while mutton is a hot food. Eating the two together will affect your health and even cause chronic diseases. Therefore, when eating mutton, do not dip it in bean paste.

4. Pumpkin. Pumpkin is a warm food. Pumpkin is warm in nature and sweet in taste. It has the effect of replenishing the body and replenishing qi. Mutton is a hot food and has the effects of replenishing deficiency and dispelling cold, warming qi and blood, replenishing the kidneys and replenishing qi. Both are tonic. Eating them at the same time can cause indigestion, bloating and abdominal pain.

5. Pears. Eating mutton and pears together can hinder digestion and cause indigestion, bloating and abdominal pain.

The best way to eat mutton at the beginning of winter

1. Stewed mutton

Northerners like to eat stewed mutton after the beginning of winter. Other ingredients can be added to it. Higher nutritional value. Stewed mutton has the least nutritional loss, and the original soup juice is retained during the cooking process. Use a casserole to stew mutton and radish together, which can replenish qi, relieve qi and reduce phlegm.

2. Shabu-shabu mutton

Shabu-shabu mutton is something that everyone likes very much when eating hot pot. For example, Little Sheep Hot Pot is a kind of mutton-shabu hot pot. The ingredients for hot-pot meat are generally selected from the upper brain, large three-pointed portion, small three-pointed portion, and the five parts of grinding and cucumber strips are more suitable. If you cook mutton at home, you need to press the mutton with ice cubes to remove the blood and then cut it into thin slices to ensure that the meat is fresh and tender and not smelly or greasy. Shabu-shabu mutton can be paired with some seafood, such as kelp, etc. You can also add tofu or vegetables that have the effect of clearing away heat and reducing inflammation. When paired together, the nutritional value can also be exerted.

3. Stir-fried mutton

Many families like to eat stir-fried mutton. This is a very delicious way to eat. The nutritional effect of stir-fried mutton is relatively small, mainly mutton. Put it into a pot and stir-fry over high heat. Add green onions and other seasonings. It has the effect of replenishing qi and replenishing deficiency, warming the middle and lower the body, and also has the effect of promoting sweating and detoxification.

4. Roasted and fried mutton

Mutton can also be grilled or fried, but its nutrients are the most lost, and it contains more oil. If the thickness is uneven or the fascia is not picked cleanly, there will be a fishy smell when eating. When roasting lamb at home, you must cut it into appropriate thickness and soak it with prepared ingredients before roasting.

At the beginning of winter, the weather turns cold. In this season, it is very suitable for people to eat some foods that can prevent cold and keep warm. Especially in the northern region, after the beginning of winter, the vegetation withers and we begin to spend the cold winter, so in terms of diet, we should eat some high-calorie foods. Mutton is a very good choice for supplementation. Eating mutton can not only nourish the body, but also nourish the kidneys, replenish qi, and replenish qi and blood. It is a very good choice for people.