List of ingredients:
12 shrimp
broccoli 1
tomato 2
green and red peppers half
green onions, ginger and garlic a little
production steps:
1. broccoli washed and broken into small pieces, boil water with a little salt and sesame oil, under the broccoli, blanch for a minute. blanch for a minute, blanch well after the water out of the cool water, dry water.
2. Shrimp wash and remove the shrimp line, add water to the pot to add wine, green onions and ginger, blanch and put out to cool.
3. green and red peppers washed and deseeded, cut into small pieces; onion, ginger and garlic cut and spare.
4. Take a bowl and put ketchup, oil, sugar, vinegar, cornstarch, water, mix well and spare.
5. Heat oil in a pan, sauté onion, ginger and garlic, and add green and red bell peppers and stir-fry.
6. Add the broccoli and stir fry for a few minutes, then add the shrimp and stir fry evenly.
7. Pour in the sauce, add a little salt and monosodium glutamate (MSG), stir-fry evenly out of the pan.
8. Put the stir-fried vegetables into the bottom of the bowl first, then shrimp arranged in the bowl side, the center of the pouring broccoli, buckle into the bowl.
9. Start a pot of boiling oil, pour in the sauce to boil until bubbling off the heat.
10. Pour the juice into the plate on the shrimp, fresh and delicious tomato shrimp broccoli is ready.
In short, tomato and broccoli fried shrimp is a healthy and nutritious food, the production steps are a little complicated, but the taste is delicious, it is worth a try.