Black sesame is the black seed of flax, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Black sesame can be used as both medicine and food, and it has the health care effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product.
On the one hand, it contains high-quality protein and rich minerals; on the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
/iknow-pic.cdn.bcebos.com/c995d 143ad4bd 1 13e5a7cb3f54afa40f4bfb0550"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/c995d 143ad4bd 1 13e5a7cb3f54afa40f4bfb0550? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n 1/20 15/ 12 / Kloc-0/7/C85914-27941158.html "target =" _ blank "title =" People's Network-Efficacy and Function of Black Sesame "> People's Network-Efficacy and Function of Black Sesame: Strengthening Stomach, Protecting Liver and Promoting Red Blood Cell Growth