How to bake taro in the oven

Step 1. Clean the baking mesh and cover it with a layer of tin foil.

Step 2: Preheat the oven and bake at 200℃ for 40 minutes.

Step 3: The inside is soft and glutinous, eat it while it’s hot. You can peel the skin directly with your hands.

Taro nutritional value (benefits)

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, and B vitamins , saponins and other ingredients. Among the minerals contained, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries, and protecting teeth.

Can you eat sprouted taro?

You can eat sprouted taro, but some nutrients will be consumed after sprouting. Although sprouted taro can be eaten, it does not pose any harm to human health. But it tastes worse and has relatively fewer nutrients.

There are certain types of people who cannot eat taro, such as people with allergies, especially those suffering from urticaria, eczema, asthma, and allergic rhinitis. In addition, taro contains a lot of starch, which can easily cause abdominal distension, so patients with abdominal distension should not eat it.