Drinking soy milk on an empty stomach in the morning will increase the burden on the gastrointestinal tract.

The main energy sources of the human body are protein, starch and fat, which are all converted into energy; therefore, if you drink soy milk on an empty stomach and do not eat other foods, the soy milk will be converted into energy.

Soy milk is rich in protein. When you drink soy milk on an empty stomach, it can only be consumed as energy instead of starch, but cannot be absorbed by the body as protein. It is a waste of nutrients and cannot supplement nutrition; fasting Drinking soy milk also virtually increases the burden on the gastrointestinal tract.

Extended information

Taboos for drinking soy milk:

One taboo is not to cook it thoroughly:?

Soy milk contains trypsin inhibitors and should not be cooked thoroughly. When the temperature reaches over 100 degrees Celsius, symptoms such as indigestion, nausea, vomiting, and diarrhea may occur if you drink it. ?

The second avoidance of red sugar: ?

Soy milk with brown sugar tastes sweet and fragrant, but when the organic acid in the brown sugar combines with the protein in the soy milk, it can produce denatured precipitate. , greatly destroying the nutritional content. ?

Three avoidances for packing thermos bottles:?

There are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions, using soy milk as nutrients, the bacteria in the bottle will It will reproduce in large quantities and make the soy milk rancid in 3 to 4 hours. ?

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