Babao porridge is easy to digest. When the boiled temperature of white rice exceeds 60 degrees Celsius, it will produce gelatinization. The boiled and soft porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort. Enhance appetite and replenish physical strength.

When you are sick, you lose your appetite. Clear porridge with some bright and appetizing things, such as dried plums, sweet ginger and side dishes, can not only promote your appetite, but also supplement your physical strength for the weak patients. To protect the spleen and stomach in summer, you can also eat more foods that strengthen the spleen and protect the stomach, such as eight-treasure porridge and Huaishan Baizhu Yangdutang.

Extended data:

The efficacy of eight-treasure porridge:

First, spleen and stomach

For most people with stomach problems, it is definitely good to drink some porridge. There are often peanuts, almonds and other ingredients in the eight-treasure porridge, which is good for the stomach. You can drink more. Moreover, eight-treasure porridge is very easy to digest, which is very good for people with stomach problems.

Second, lose weight and lose weight

For some women who love beauty, it is also very good to drink eight-treasure porridge regularly, which can play the role of beauty beauty. Moreover, the rice in the eight-treasure porridge is less than water and contains less calories. If you drink it often, it can also play a role in losing weight.

Third, benefiting qi and calming the nerves

Many people may not believe it, but in fact, people who often drink eight-treasure porridge are more practical in sleeping at night. Especially for those who often suffer from insomnia or even neurasthenia, drinking a little more eight-treasure porridge can promote sleep.

Baidu encyclopedia-Babao porridge

People's Network-Drinking eight-treasure porridge in summer helps digestion and teaches you tips for cooking porridge.