Although pigeon soup can nourish the body, it is not suitable for long-term drinking. Pigeons are recorded in "Herbal Medicine for Dietotherapy": "Although they are beneficial to people, they are afraid of eating and reduce their medicinal properties"; Pigeons are recorded in "A Brief Introduction to Medical Forest": "Eating too much of this will also cause the fear of suffocation". It shows that pigeon soup is good, but drinking too much or often will not only weaken the nourishing effect, but may even affect your health.

But if you have special needs, such as drinking pigeon soup for a long time, it may take three days or a week. It is recommended to consult a professional or dietitian.

It is best to drink pigeon soup once a few days.

For the general population, it is recommended to drink pigeon soup once every 1-2 weeks.

Because pigeon soup is a kind of food with high protein and rich nutrition, and it can nourish the body, it is good to eat it once every 1-2 weeks, which can meet the needs of occasional tonic and will not lead to overnutrition or weight gain.

And when stewing pigeon soup, you can also add some vegetables in moderation, so that the collocation of meat and vegetables is more balanced.

What's the best stewed pigeon?

When stewing pigeon soup, you can add some vegetables, which can be matched with meat and vegetables and have balanced nutrition. General vegetables such as Shanghai Haiqing, Chinese cabbage, Chinese cabbage, Flammulina velutipes, carrots, corn, yam, mushrooms and so on are all possible.

But be careful not to add vegetables with high oxalic acid and tannic acid content, such as spinach and asparagus. If oxalic acid and tannic acid in these vegetables are dissolved in the soup, it will make the pigeon soup astringent, and it will react with protein, reducing the nutritional value of the soup. Medicinal components

When stewing pigeon soup, adding medicinal ingredients can enhance the efficacy of pigeon soup.

For example, adding mung bean stew can clear away heat and reduce fire, adding chestnut stew can strengthen kidney and tendons, adding yam stew can strengthen spleen and stomach, adding tremella stew can nourish yin and moisten lungs, and adding jujube stew can enrich blood and nourish blood.