Black sesame is a kind of black food, which contains a variety of trace elements and is of great benefit to human health. Chinese medicine believes that sesame can nourish the liver and kidney, nourish the essence and blood of the five internal organs, and moisten the intestines to relieve constipation.

Suggestion:

Black sesame seeds must be fried and eaten, and the effect is better. It is suggested that sesame can be fried, ground into powder, poured with a certain amount of honey and stirred evenly, and eaten on an empty stomach every morning, which is of great benefit to health.