In the fertile land of Guangdong, there are many natural ingredients that have health benefits that cannot be ignored.

I have personally experienced the delicious taste and health effects of these ingredients many times. Today I am honored to share with you some experience about which natural ingredients are beneficial to health in Guangdong.

Lemon:

Lemon is rich in vitamin C, which is very helpful in improving immunity and resisting diseases. In a humid environment, the body is more susceptible to the effects of moisture and can easily feel tired and uncomfortable.

Every morning, I drink a glass of warm water with lemon juice as a way to start my day. This not only replenishes moisture, but also provides the body with vitamin C, enhances immunity, and relieves discomfort caused by moisture.

Lemon also has the effect of clearing away heat and detoxifying. In hot and humid weather, it is easy to cause symptoms of internal heat in the body, such as dry mouth, sore throat, etc.

I will slice lemons into slices, brew them into lemonade with warm water, and drink them to clear away heat and detoxify. Such a drink not only tastes fresh, but can also help balance the moisture in the body and relieve the discomfort of dampness and heat.

I also often use lemon zest and juice in my cooking to add a sour flavor to dishes. For example, I add lemon juice to seafood stir-fries to make the dish more appetizing and to aid digestion.

Lemon is a very beneficial ingredient in the hot and humid climate like Guangdong. It not only provides vitamin C and enhances immunity, but also clears away heat and detoxifies, reducing the effects of moisture. I will continue to incorporate lemon into my eating habits to stay healthy and comfortable.

Tomato:

In a hot and humid place like Guangdong, I have my own experience on how to stay healthy and adapt to such a climate. In my opinion, tomatoes are a naturally healthy ingredient in Guangdong, and I often make full use of its benefits in my diet.

Tomatoes are rich in vitamin C and antioxidants, which are very helpful in improving immunity and preventing oxidative damage.

Every day, I eat a few slices of fresh tomatoes before meals, which not only increases vitamin intake, but also helps digest and absorb nutrients from other foods. Especially in summer, the sweet and sour taste of tomatoes is more pleasant and brings refreshingness to the table.

I also use tomatoes in a variety of cooking options, such as making tomato sauce or adding flavor to stir-fries. When making tomato sauce, I will choose fresh tomatoes, boil them, peel them, and then stir them into a sauce for seasoning noodles or vegetables. This approach not only retains the nutrients of tomatoes, but also adds color to the food

In addition, tomatoes also have the effect of reducing fire and quenching thirst. In hot and humid weather, I often feel thirsty and uncomfortable, and eating a few slices of fresh tomatoes can really make me feel cool and refreshing and relieve the feeling of hot and humid weather.

Yam:

Yam is known as "underground ginseng" and is rich in a variety of nutrients, such as dietary fiber, vitamins and minerals. In hot and humid climates, I use yams as a common ingredient to help regulate the body.

For example, I often cook yam porridge to enhance the body’s resistance. Cut the yam into pieces and cook it with rice to make porridge. This way you can not only obtain the energy of the rice, but also absorb the nutrients of the yam.

Yam porridge is not only easy to digest, but also helps relieve indigestion and other problems, which is especially helpful in hot and humid weather.

In addition, yam is also believed to have the effect of nourishing yin and clearing away heat. I often add yams to soups or stir-fries to enhance the nutritional value of the dish. For example, I will stew yam and lean meat into soup, which not only adds texture, but also nourishes the body and relieves discomfort caused by dampness and heat.

Yam can also be made into delicious foods such as yam pancakes or yam balls. Not only are these foods delicious, they also provide nutrients to the body.

Yam is a natural ingredient that is good for health in the hot and humid climate of Guangdong. I often use yam in my diet and consume its nutrients by cooking porridge and stewing soup to help regulate the body and relieve the effects of dampness and heat.

I will continue to incorporate yams into my eating habits to stay healthy and comfortable.

Water chestnut:

Water chestnut, also called abalone, is a root vegetable that is rich in dietary fiber, vitamins and minerals. In hot and humid climates, I find water chestnuts to be a great ingredient to help regulate the body and reduce the effects of moisture.

I often cut water chestnuts into thin slices and eat them raw or cold. The refreshing taste makes me feel happy in the hot and humid weather, and the fiber of water chestnuts helps promote digestion and reduce the burden of moisture on the body. I often add water chestnuts to my lunch or dinner for added flavor and nutrition.

In addition, water chestnuts can also be used to cook soups. I often use water chestnuts and some lean meat to stew soup, so that I can not only get the nutrition of the water chestnuts, but also add flavor to the soup. Such a soup not only nourishes the body, but also aids digestion and relieves the discomfort of moisture.

Water chestnuts also have a diuretic effect, helping to remove excess moisture from the body. Therefore, I have found that proper consumption of water chestnuts can help reduce swelling and edema in hot and humid weather.

Water chestnuts are a natural food that is good for health in Guangdong. I regularly use water chestnuts in my diet to help regulate the body and reduce the effects of moisture. By eating them raw, cold or stewing them in soups, I can enjoy the benefits of water chestnuts and stay healthy and comfortable.

Beibei has something to say:

Through years of life experience, I deeply understand the health benefits of natural ingredients in Guangdong.

Lemons, tomatoes, yams, water chestnuts and other ingredients often appear on my dining table. They not only bring enjoyment to the taste buds, but are also a kind of care for the body.

I hope everyone can pay more attention to their diet and choose these natural ingredients, so that health and deliciousness can be perfectly blended on the table.