The nutrition of pig liver is very rich, pig liver is rich in phosphorus and iron, both elements are necessary raw materials for human hematopoietic, cause often eat pig liver has the role of iron supplementation, although pig liver is delicious, but if the treatment is not good, not only is the fishy flavor is particularly heavy, but also eat up the taste is also relatively poor, in the do brine pig liver is the need to remove the toxins in the liver clean, the liver is a good idea. Generally salt water pig liver cooking about less than an hour can be.

The practice of brine pork liver a

1, will be rinsed, cut into cubes, soaked in salt water to remove the blood;

2, will be cut into pork liver slices, sprinkled with some groundnut flour wrapped;

3, the pot of water to boil, turn off the heat into the pork liver slices, soak for 5 minutes, fish out of the lower temperature;

4, take another pot, put in the salt, onion and ginger slices, and then put it in the pot of water.

4: Take another pot, put in salt, green onion and ginger, put in pig liver slices, cook it.

Two: 1, the pig liver clean, boil to remove blood, fishing out and draining to be used;

2, the pot poured into the right amount of water, put ginger, salt, pepper, spices, sesame leaves;

3, and then into the pig liver, cooked, and then removed to cool, sliced;

3, put some crushed garlic, soya sauce, a little drop of sesame oil can be.

Pig liver is rich in phosphorus and iron, both elements are essential raw materials for blood production, therefore, eating pig liver can enhance the body's hematopoietic ability, can play the role of blood. We all know that the liver is a detoxification organ, so eating liver can also enhance the body's detoxification ability. Pig liver is very rich in vitamin A, which is very helpful in the treatment of night blindness. People with yellowish face can also eat pig liver to improve the color of the face, so that the color of the face is rosy, so the pig liver beauty and skin care function is also very powerful.

Pork liver also contains selenium and vitamin C, these two elements are difficult to find in other foods, these two elements can improve the body's immune system, but also enhance the antioxidant capacity, slow down the rate of cellular aging, and for the inhibition of the production of tumor cells has a great role.

But you can't eat too much pig liver, or it will backfire. Pig liver is rich in nutrients at the same time, but also contains a lot of cholesterol, so, pig liver to eat more easily caused by hypertension and other cardiovascular diseases, atherosclerosis of the incidence of the odds will also increase.

Eating more pig liver can enhance the body's detoxification ability, but pig liver as a detoxification organ, itself, the toxin component residue is a lot, so, pig liver eat more than not only can not enhance the body's detoxification ability, but also may lead to poisoning.

To safely consume pig liver, purchase should also pay attention to, only fresh pig liver can be safely eaten. Fresh pig liver is elastic and purplish red in color, while the surface of the unfresh pig liver is peeling and duller in color. Pork liver with hard lumps and edema should never be bought; this kind of liver is poisonous.

When cleaning pig liver to clean up the blood on the liver, cut into thin slices and put into the water to soak for about half an hour, soaking time you can add some white vinegar in the water, which can accelerate the speed of the toxins in the pig liver.

Frying pig liver should also be more fried for a while, be sure to fry the pig liver into a dark brown, do not rush, simple stir fry on the pan, at least five minutes to fry.