2, rose tea: roses are warm, and regular drinking is also very helpful to improve spleen and stomach deficiency and cold, especially suitable for women, but also soothing the liver and regulating qi, promoting blood circulation and beautifying, soaking in water for 5-8 petals a day. But women should not drink it during menstruation, because it can promote blood circulation and increase menstrual blood loss.
3, Chenpi tea: Chenpi is warm, with the effect of warming and dispelling cold. It can be soaked in 5- 10 g for a long time, which is also very helpful to improve spleen and stomach deficiency and cold.
In fact, adding 3-5 jujubes to roses or Chenpi tea can improve spleen and stomach deficiency and cold. Jujube is warm, which is also a good supplementary food for spleen and stomach deficiency and cold, but jujube should be torn and soaked in water, so that more nutrients can be precipitated and the nourishing effect is better.
4. Osmanthus fragrans: Osmanthus fragrans is a kind of flower with rich fragrance. Many people in life like the fragrance brought by osmanthus fragrans. It can not only make a variety of foods, but also make dried osmanthus tea. Osmanthus fragrans is warm, which has the functions of warming the middle warmer to dispel cold, warming the stomach and relieving pain. Therefore, for people with spleen and stomach deficiency or poor spleen and stomach function, drinking osmanthus flowers properly can warm the stomach.
In short, people with stomach trouble or upset should drink tea, mainly light, and avoid drinking strong tea.