Moisturize the skin - kelp and pork ribs soup (1)

Ingredients:

400 grams of pork ribs, 150 grams of kelp, scallions, ginger slices, refined salt, rice wine , sesame oil in appropriate amounts.

Preparation method:

1. After soaking the kelp, steam it in a basket for about half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, wash and control the water. Cut into long cubes; wash the ribs, cut along the bones with a knife, chop into sections of about 4 cm crosswise, boil them in a pot of boiling water, take them out and soak them in warm water and wash them clean.

2. Add 1000 grams of water to a clean pot, add the ribs, green onions, ginger slices, and rice wine, bring to a boil over high heat, skim off the foam, and simmer over medium heat for about 20 minutes. Pour in the kelp pieces, boil over high heat for 10 minutes, remove the ginger slices and green onion segments, add refined salt to taste, and pour in sesame oil. Serve.

Features:

The meat of this soup is so rotten that it falls off the bones, and the kelp is slippery. The whole dish is delicious and the soup is fresh.

Efficacy:

"Ben Jing Fengyuan" says that pork has the effect of "tonifying the liver and nourishing the blood".

"Suixiju Diet Spectrum" says that kelp has "the effect of treating skin tumors, scrofula, carbuncle, fistula and hemorrhoids".

Therefore, stewing pork ribs with kelp can relieve the pain of patients suffering from systemic or localized skin itching mainly on the limbs.

(2)

Ingredients: pork ribs, kelp.

Preparation method: Soak the kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, cut it into long cubes. Wash the ribs, cook them in a pot of boiling water, take them out and soak them in warm water. Put the ribs, scallions, ginger slices, and rice wine into the pot, bring to a boil over high heat, then simmer over medium heat, then pour in the kelp pieces and cook together

(3)

Ingredients: 500-800 grams of ribs, 1 dried kelp, green onion, ginger, cooking wine, salt, MSG

The method is very simple:

1. Wash the ribs and put them in Remove the blood bubbles in boiling water and take out the ribs;

2. Take out the soaked kelp, wash it, and cut it into 1 cm wide strips for later use;

3. Put half a pot of water in a casserole. After the water boils, add the ribs, a little green onion, ginger, and cooking wine and cook over medium heat for 20 minutes;

4. Add the kelp to the ribs soup and switch to low heat. It's ready after simmering for an hour. Of course, don’t forget to add salt and MSG at the end;

(4)

1. Choose 2 pounds of pork leg bones, 7 ounces of fresh thick kelp (thin kelp won’t turn sour when stewed), and a piece of ginger.

2. Add appropriate amount of water and salt to the pork bones and simmer the soup. After the bones are simmered until they are 8 times cooked, put the kelp cut into strips into the pot and cook together until soft.

This vegetable soup is delicious and rich in calcium. The kelp noodles also have the flavor of broth. Not only children love it, but adults also like it very much.

(5)

Ingredients: 300 grams of pork ribs, 100 grams of kelp, appropriate amounts of refined salt, cooking wine, scallions, ginger slices, and sesame oil.

Preparation method: Soak kelp in warm water, wash and cut into diamond shapes. Wash the pork ribs and cut them along the backbone. Cut into sections, blanch them in a pot of boiling water for a while, take them out and rinse them with warm water. Put the ribs, water, ginger, green onion, cooking wine in the pot, bring to a boil, skim off the foam, simmer over low heat until the meat is cooked, add Cook the kelp and refined salt until the flavor is absorbed, then pick out the ginger and green onion.

Usage: Take with food, the dosage is not limited.

Note: Pork ribs have the combined functions of bone and meat. Rich in protein, it can protect liver cells and maintain plasma protein levels. Kelp has the effect of black hair. Regular consumption of this meal can be beneficial to the recovery of liver function and protein metabolism.