Diet for children to lose weight
1, stewed ribs with frozen tofu
Ingredients: 250g of frozen tofu, 200g of pork ribs, 0/00g of tomato/kloc, and proper amount of oil, cooking wine, salt, monosodium glutamate, chopped green onion and shredded ginger.
Method: melt the frozen tofu, wash it, press off the water and cut it into pieces; Wash the ribs, chop them into 3 cm long pieces, put them into a boiling water pot to remove blood foam and control the moisture; Tomatoes are pedicled, washed and cut into pieces. Put peanut oil on the fire, heat it to 70%, add chopped green onion and shredded ginger, burst into fragrance, add pork ribs, stir-fry for a while, add cooking wine and fresh soup, boil, skim the floating foam, cover the lid, and simmer with low fire for about 1 hour. When the ribs are close to crisp, add salt and frozen tofu, and continue stewing.
Function: benefit qi and middle energizer, keep fit and lose weight. Pork ribs for this meal contain protein, calcium, phosphorus and a small amount of fat, which can strengthen bones and muscles, benefit kidney and fill marrow; Frozen tofu, containing protein and amino acids; Tomato, containing vitamin C, vitamin A, lycopene, etc., can promote fluid production and digestion, and has the function of reducing fat and losing weight.
2. Vegetarian fried Chinese cabbage
Ingredients: 250g Chinese cabbage, shredded carrot10g, vegetable oil, refined salt, monosodium glutamate and shredded ginger.
Method: Wash the Chinese cabbage, cut it into 5cm cubes, stir-fry with shredded ginger after the oil pan is heated, then pour the Chinese cabbage, stir-fry with high heat until it is half cooked, add shredded carrots and salt, stir-fry for a while until it is cooked, add a little monosodium glutamate and serve.
Function: clearing away heat and benefiting diaphragm, reducing weight and resolving turbidity. Chinese cabbage for this meal contains dietary fiber and a lot of water, which can promote gastrointestinal peristalsis; Carrots, containing carotene, vitamin C, vitamin A, etc., can lower the qi and balance the middle, which can benefit the diaphragm and reduce turbidity.
3. Braised chicken with water chestnut
Ingredients: 250 grams of water chestnut, 500 grams of clean chicken, a little salt, cooking wine and soy sauce.
Method: shell the water chestnut, and cut the big one into two halves; Wash the chicken, chop it into small pieces, take it out in a boiling water pot and wash it. Heat a pot, add oil, stir-fry chicken pieces, add cooking wine, soy sauce, refined salt and appropriate amount of water to boil, then simmer on low heat until it is 5% cooked, then add water chestnut and stew until it is cooked.
Function: invigorating spleen, regulating middle energizer, reducing blood fat and eliminating dampness. Water chestnut for this diet contains starch, phosphorus, calcium, etc., which has the function of eliminating dampness and strengthening the body. Chicken, which is rich in protein, can warm the middle warmer and replenish qi.
Dietary principles for children to lose weight
Breakfast should be high-calorie food, lunch should be rich in protein, and dinner should be suitable for eating coarse and fine grains and light vegetables.
Cereals have a high sugar content, so children's staple foods should be quantified. When the ration is not satisfied, the intake of dietary fiber, fruits and vegetables can be increased;
In addition, we should avoid overeating at dinner, abstain from eating supper and snacks.
Dietary advice for children to lose weight
1, reduce the intake of fatty foods.
Some mothers think that the baby should lose weight from the staple food first, which is wrong. Because the carbohydrates contained in the staple food will be converted into sugar, which can supply the needs of brain development. As long as the staple food of each meal does not exceed the standard. It is best to start with reducing the intake of fatty foods. Some mothers think that it is enough to let the baby eat less fat, and when the baby eats lean meat, it will not be controlled at all. In fact, 100 grams of lean pork contains protein 16.7 grams, but it contains 28.8 grams of fat. Therefore, lean pork is actually not a high-protein and low-fat food. Eating too much lean pork will greatly increase the intake of animal fat.
2. Replace the types of snacks
For children who are used to eating snacks, the snacks and snacks with high sugar and high calorie, such as candy, chocolate, chewing gum, soda and candied fruit, can be replaced with low-fat and high-fiber foods such as pure milk, yogurt and fruit, and at the same time, the intake of drinks can be reduced. Try to choose boiled water when you are thirsty, because boiled water is the healthiest and most economical water source for human body.
3. Eat regularly and quantitatively.
The time for three or four meals a day should be relatively fixed, and the amount of food eaten should be relatively fixed. Be sure to eat well and eat enough for breakfast, and take in some fresh fruits and vegetables, and the total calorie intake should be 30% of a day. At the same time, moderately reduce the amount of food eaten at dinner. If the child feels hungry before going to bed, let him drink a glass of fresh milk, which will not increase the burden on the stomach and help the child sleep.
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