Introduction: persimmons in the fall when ripe, and persimmons taste is very good, there are substances like jelly, eat up to make people feel very refreshing, but persimmons, although delicious, can never be able to eat too much, but also pay attention to their own time to eat. Persimmon can not eat on an empty stomach, what is the scientific basis?

Eating on an empty stomach is not good for the stomach

Persimmon this fruit in fact still have an impact on the human body, mainly because of the persimmon contained in the ellagic acid and pectin is more, especially in the persimmon parts of the skin. So when people eat, if it is empty stomach, then these tannins and pectin into the stomach, it is easy and stomach acid together to form a variety of hard lumps. In this case it will lead to stomach discomfort, indigestion, and even stomach pain. Therefore, persimmons can not be eaten on an empty stomach, and when eating persimmons, you should pay attention to the amount of food you eat. If you eat too many persimmons, it will lead to a series of problems in your body. So those who are not particularly good stomach and intestines are not recommended not to eat persimmons, if you like it can be used to eat persimmon cake way. In addition, it is important to note that the maximum number of two a day can eat, eat too much of their stomach will be uncomfortable.

Eating fruits should pay attention to time

Fruits are good for the body, and fruits can provide a lot of vitamins, eating fruits should also pay attention to time. Do not eat fruit before going to bed at night, half an hour after the meal and then eat fruit is easier to digest. Fruit contains more fructose, so you can take the fruit as a brunch, in the breakfast and lunch in the middle of feeling hungry, you can take the fruit to replenish energy, and it is not too easy to get fat. Eating fruit at the right time is able to make their quality of life improve, so be sure to master their own life rules.

Summary

There are some fruits that can be eaten more, and there are some fruits that can not be eaten more, and there are some old people's opinions are very good. So you must control the amount of food you eat, so that the nutrients can really help you grow, and you will not eat the wrong thing to cause your body uncomfortable.