The recommended nutritional products for pregnant women are as follows:

1. Folic acid

2. Milk: milk powder for pregnant women, yogurt, fresh milk, lactic acid bacteria milk, etc.

3. Fresh fruits, apples, cherries, strawberries, grapes, etc.

4. Nut snacks: walnuts, figs, pistachios, chestnuts, etc.

5. Nutritious soup: pigeon soup, bone soup, fish soup, mutton soup, chicken soup, seaweed and egg soup, etc.

6. Green vegetables: such as kelp, soybeans, lentils, spinach, lettuce, asparagus, rape, Chinese cabbage, wakame, etc.

7. Meat and seafood: pork, mutton, beef, shrimp, fish, sea cucumber, cockles, clams, leeches, scallops, jellyfish, etc.

8. Poultry eggs: pigeon eggs, chicken eggs, duck eggs, goose eggs, etc.

9. Grains: millet porridge, oatmeal porridge, soy milk, peanut juice, black sesame and black rice porridge, bean noodles, etc.

10. Snacks: whole wheat bread, biscuits (low sugar and low salt), sorghum or cornmeal steamed buns, etc.

Expectant mothers shoulder the arduous task of raising a baby throughout pregnancy, so they should try to be more nutritious. Expectant mothers can make appropriate adjustments and formulates their own nutritious meals according to their own tastes. This is very necessary and should not be avoided. If you are too picky about food, try to eat as little or no grilled, cold, and spicy food as possible to take advantage of the healthy growth of the fetus.

Finally, I sincerely wish you a happy pregnancy! In good health!