Question 1: What to do about constipation in adults? Suggestion: You must understand and pay attention to the problem of constipation in adults. The answer to your question about constipation in adults is as follows: Postpartum constipation can be improved in the following ways: ① Develop a good habit of defecating on time. You can go to the toilet on time when you get up in the morning, after breakfast or before going to bed at night, regardless of whether you feel the need to defecate or not. Over time, you will develop the habit of defecating on time. ② Pay attention to a good diet and eat more green leafy vegetables and fruits containing high fiber content. ③ Carry out some light activities appropriately to promote intestinal peristalsis. ④ You can drink a cup of boiled or cold water on an empty stomach every morning. This is also a good way to promote intestinal peristalsis and help defecation. ⑤ Honey has a laxative effect and can be taken with water.

Question 2: What should women do with constipation? Don’t rush to take those “detoxifying” and “intestinal cleansing” drugs after suffering from constipation. Although they can have the effect of immediate elimination, some drugs It can also cause dependence. Once you stop taking it, constipation will start again.

Do not take oral laxatives for a long time. Long-term use of these drugs can cause gastrointestinal dysfunction and a series of gastrointestinal diseases. In addition, long-term diarrhea can also lead to anal canal stenosis and intractable constipation that relies on laxatives. Intractable constipation will inevitably lead to hemorrhoids and anal fissures.

You should live a regular life, have time for defecation, exercise moderately every day, pay attention to eating reasonably, and reduce fat intake.

Eat more fresh vegetables, fruits and other foods rich in crude fiber and health foods such as Golden Valley Fiber King.

Before going to bed every night, it is best to rub your abdomen for 10-15 minutes to stimulate intestinal peristalsis.

Drinking a cup of warm water or light salt water every morning can effectively promote intestinal peristalsis and help defecation.

Women with frequent constipation can take some intestinal moisturizing drugs under the guidance of a doctor.

Question 3: I would like to ask how to cure constipation. How serious is constipation?

Question 4: I have been constipated for a week. What should I do? I have been constipated for a week? It’s been a little long! Take the fastest and most effective method first: use "Kaiselu", available in pharmacies. Then drink a large glass of warm water every morning after brushing your teeth and before breakfast, even if you feel a little bloated, it will be very helpful for defecation.

Question 5: What should I do if I get dry mouth and constipation? It is okay to drink some mung bean soup or fruit juice regularly, but I still need to drink more water.

Dry mouth and constipation Generally, there are two reasons. One is yin deficiency, with stools like sheep feces, or excessive heat, yellow urine, thirst, dry mouth, red tongue and yellow coating, and dry stools. Are you that kind? If it is excessive heat, go to purge the fire. If it is deficient heat, you have to use Zengye Decoction.

Question 6: What should I do about long-term constipation? Can I eat apples? _ Constipation is actually a very painful thing, and once it is constipated, it will be very harmful to the intestines and the body, because the detoxified things in the human liver will be excreted with the stool, so many metabolic wastes in the human body will be eliminated. If once Constipation, a lot of toxins will accumulate in the intestines, which will cause many problems, such as sleep quality, skin problems, endocrine disorders, and even more serious chronic diseases.

In fact, I occasionally suffer from constipation, so I am very particular about my diet.

First of all, I think you need to figure out what kind of constitution you have. Generally, if you are prone to constipation, acne, and facial oiliness, then you have a damp-heat constitution. By the way, Physical adjustment is very important.

Dampness and heat are generally prone to constipation. Either the stool is sticky or the stool is dry. If you are not a person with a damp-heat type, you can have yogurt with breakfast every day, which will work well. However, if you are a person with a damp-heat type, it is not recommended to drink yogurt, because yogurt will aggravate the damp-heat in the body.

1. Get up in the morning, after brushing your teeth, have two large glasses of warm water. This is a must, and it is very helpful for your intestines and stomach and for the absorption of food below you. The first glass of water should be Drinking it in large sips, the gravity of the water can clear away intestinal waste overnight, and you can drink the second cup slowly. Now I basically wake up in the morning and never forget to drink water when I am busy.

2.

At least 10 minutes after drinking water, eat breakfast. It is best not to eat greasy food for breakfast. You can soak oats, sweet potatoes, steamed buns, etc. Eat more whole grains, but be careful, although whole grains It can help with defecation, but at the same time you consume whole grains. Don't forget to drink plenty of water, otherwise it will easily cause dry stools.

3. Remember not to eat too greasy food and eat more vegetables. Celery and other vegetables are very good.

4. I don’t know if you have the habit of dieting to lose weight. It is recommended that you have three meals at regular intervals.

5. Try to eat as little as possible at night and take a walk after meals. When you are too full, you can massage your upper abdomen clockwise with your hands.

6. Develop a good habit of defecation on time. Even if you don’t have it in the early stage, you should go to the toilet and squat at a fixed time. It is generally recommended that you do it 10 minutes after eating breakfast. Very beneficial.

Constipation actually depends on long-term diet. A good work and rest schedule is also relevant. Loving yourself well is more important than anything else~~~

Question 7: I am because Spleen deficiency causes constipation. What should I do? If the spleen and stomach are deficient, the digestive function of the gastrointestinal tract is not very good, which can easily cause constipation. If you usually drink fructose, it will increase the beneficial bacteria in the lower intestine, promote gastrointestinal motility and digestion, and slowly Regulate your spleen and stomach, then pay attention to your diet, drink more water, and eat more fruits and vegetables rich in dietary fiber. The stool will be softer and easier to pass, and the constipation will gradually be cured.

Question 8: I always pee too much , I still have constipation, what should I do? Consuming 50 grams of natural mature honey brewed by bees for 7-10 days plus banana every day can relieve the trouble of constipation. The most common way to consume honey is to drink it with water. The ratio of honey to water is 1:10. Ordinary people consume 25-50 grams of honey every day, morning or evening. The elderly and patients with habitual constipation should take 50 grams or a slight increase or decrease every morning. Patients with gastric and duodenal ulcers, in addition to using honey in combination with traditional Chinese medicine, should take 50-100 grams of honey every morning and evening. But remember to consume natural mature honey brewed by bees for 7-10 days to be effective. Only natural mature honey has antibacterial, gastrointestinal moisturizing, anti-ulcer, kidney-tonifying and spleen-tonifying, detoxifying, moisturizing, laxative and nerve-regulating effects.

Question 9: I have been particularly constipated these days. What should I do? ? Drink some honey water, eat more vegetables, you will get angry

Question 10: Does anyone know how to cure constipation? In terms of diet, you should eat more vegetables, bananas, and honey every day. Stop drinking and avoid eating spicy food. Eat more Vegetables, fruits, and other foods containing a lot of fiber.