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Tips for low-fat diet recipes
Delicious low-fat recipes

Vegetarian fried okra

Ingredients: 300g okra, 2 red peppers, garlic 15g, salt, oyster sauce 1 spoon, soy sauce 1 spoon, and a little chicken essence.

Practice: Cut all the ingredients, add a big bowl of water to the soup pot of the breakfast machine to boil, put the okra into the wok for 30 seconds, take it out, add a little oil, saute minced garlic and pepper to the wok, pour the okra into the wok, add 65,438+0 tablespoons of soy sauce, 65,438+0 tablespoons of oyster sauce, a little salt and stir-fry to taste, add a little chicken essence and mix well.

Tomato and mushroom bean curd soup

Food forest: tomato 1, tofu 300g, Flammulina velutipes 200g, 2 eggs, ginger 15g, onion 15g, proper salt and a little chicken essence.

Practice: Wash all the ingredients and cut into pieces, beat the eggs into egg liquid, add a little oil to the wok of the breakfast machine, add onion and Jiang Mo to stir fry until fragrant, then pour in tomatoes, stir fry the juice with low fire, pour into the soup pot, add appropriate amount of water to boil, add tofu to cook for 3 minutes, add salt and mix well, add Flammulina velutipes, cook until cooked, pour in the egg liquid to cook until solidified, add chicken essence to mix well and sprinkle.

Tomato and laver bean curd soup

Ingredients: tofu 1 block, tomato 1 block, 2 eggs, a little laver, ginger 10g, onion 1 block, 2 parsley, appropriate salt, appropriate corn starch and a little chicken essence.

Practice: Cut tofu into small pieces, tomato into small pieces, coriander into small pieces, onion into chopped green onion, ginger into small pieces, starch into water starch, egg into liquid, laver washed, a little oil in the wok of breakfast machine, tomato into juice, scallion and Jiang Mo into stir fry, pour into the soup pot, add water to boil, add tofu and laver and cook for 3 minutes, add salt and mix well.

Chinese cabbage bean curd soup

Food forest: 2 pieces of tender tofu, 1 doll dish, 250g of Flammulina velutipes, 3 millet peppers, ginger 10g, onion 15g, salt, oyster sauce 1 spoon, white pepper and a little chicken essence.

Practice: cut tofu into pieces, cut baby vegetables into small pieces, cut Flammulina velutipes into two pieces, ginger slices, onion slices, and millet spicy rings. Add a little oil to the wok of breakfast machine, add chopped green onion, ginger slices and millet spicy and stir-fry until fragrant, pour into the soup pot, add appropriate amount of water to boil, add appropriate amount of salt, 1 tablespoon oyster sauce and appropriate amount of white pepper, and then put tofu into the pot and cook for 5 minutes.