Practice: First soak millet and coix seed in water for about three hours. After the water is boiled, add millet and coix seed and simmer for half an hour until it is thick.

Millet can nourish the heart and soothe the nerves. Used for heart deficiency, irritability and insomnia.

Coix seed is also food.

Coix seed can be eaten as food.

It just takes a long time to cook.

The content of carbon and carbohydrates in Coix seed is slightly lower than that in rice, and the content of protein and fat is 2-3 times that in rice. It also contains a small amount of vitamin B 1, coix seed and coix seed fat, which are essential amino acids and indispensable to human body. Coix seed is sweet, slightly cold, and has the effects of strengthening the spleen and regulating the stomach, inducing diuresis and stopping diarrhea.