When a person's stomach power is impaired, indigestion symptoms such as epigastric fullness, easy satiety, bloating after meals, nausea, and vomiting can occur. Here are some foods to enhance gastric power.

Related studies show that drinking tea regularly can reasonably regulate the commonly used gastrointestinal dysfunction and can promote digestion. In addition, scientific research also shows that drinking 10 cups of tea a day can also reduce the risk of heart disease, so people suffering from heart disease in daily life should eat more tea.

Yogurt is easy to digest and absorb, can promote the digestive tract pepsin metabolism, and at the same time there are anti-bacterial, suitable for often indigestion of the baby.

In many cases of indigestion, you can try to eat hawthorn or drink hawthorn juice to promote digestion. In our country folklore long ago understood that hawthorn fruit can help promote the metabolism of gastric juice, and then promote the digestion and absorption of ingredients. Modern scientific research also confirms that hawthorn fruit can help digestion, mainly because hawthorn contains 20% dietary fiber, it can promote gastrointestinal function.

Apple contains tannins, gum arabic, dietary fiber and other unique ingredients, can promote gastrointestinal peristalsis, to help the body successfully discharged waste, for indigestion, severe constipation, bloating, diarrhea are very good effect. Here must pay attention to is to eat raw peaches can have to relieve constipation, indigestion effect, warmed and can have astringent, the effect of diarrhea.

Papaya has the reputation of "the king of the fruit", its special papaya enzyme can not only clean the heart, lungs and cough, but also to help digestion. In addition, unripe papaya contains two kinds of antioxidants: papain and papain, can help promote digestion.

Kiwifruit is not only rich and colorful vitamin D, vitamin C, vitamin E, potassium, magnesium, and can promote intestinal peristalsis dietary fiber, can promote digestion and digestion and absorption, suitable for indigestion to take.

Dyspeptic patients can eat more oats, because oats contain a lot of dietary fiber, this kind of component can promote gastrointestinal peristalsis, help digestion and its digestion and absorption. At the same time, daily use of oats also has a cholesterol-lowering effect, therefore, patients suffering from high cholesterol can also eat more oats.

Tomatoes contain a unique ingredient - tomato pigment, this kind of ingredient has to promote digestion, favorable urination, can help the digestive juices digestion and absorption of body fat. At the same time, tomatoes are the best source of vitamin C, which can significantly reduce the probability of malignant tumors such as pancreatic tumors. However, if high blood pressure or heart disease and other cardiovascular disease patients, eating tomatoes should not put salt in the case, and even the amount of salt containing tomato juice or tomato products are proposed to not have to take.

Pods contain a lot of magnesium, can strengthen the intestinal lumen of peristalsis, promote the discharge of human waste. In addition, Pods also contain a variety of nutrients, minerals and fatty acids, often taken to the body has many benefits.