Girl's apple is a common fruit in the wild, and people also call it "the lantern fruit", which has a very high nutritional value. Mature girl's fruit can be eaten directly or used as tea. Girl's fruit is bitter in taste, cool in nature, enters the spleen, lungs and kidney meridians, and has the effects of clearing heat and promoting diuresis, eliminating phlegm and relieving cough, softening and resolving hard masses.
Is the girl fruit hot or cold?
Girl is a kind of cool food. People with deficiency and cold constitution should not eat it, otherwise it will do harm to the body. Girl fruit contains many nutrients such as minerals and amino acids, and the content of vitamin C is also rich. Proper consumption of girl fruit can improve the antioxidant capacity.
What are the benefits of eating it?
1, promote digestion: girl fruit contains a variety of vitamins, vitamins can improve the body's digestive ability, when the gastrointestinal digestive function is not good, you can eat some girl fruit appropriately to promote digestion.
2, moistening the lungs and relieving cough: the girl fruit is cold and cool, and has the effects of clearing away heat and toxic materials, relieving cough and resolving phlegm, diminishing inflammation and sterilizing, moistening the lungs and relieving cough. If you have sore throat, you can also eat the girl fruit, which can alleviate these symptoms and help to eliminate some tracheal inflammation.
3, anti-aging: the girl fruit contains more nutrients, such as vitamins, minerals, and amino acids, which have a good protective effect on the skin. Regular eating can improve immunity and delay skin aging.
4. Lowering blood pressure: The girl fruit is rich in trace elements such as zinc, selenium, silicon and boron, which has a certain blood pressure lowering effect and can enhance heart function, but you can't eat more, otherwise it will easily lead to an increase in blood sugar.
What's the harm of eating it?
Girl fruit belongs to cool fruit, and there is no harm in eating it in moderation, but if it is too much, it may cause gastrointestinal discomfort, leading to abdominal distension, diarrhea, abdominal pain and other symptoms, and the sugar content of girl fruit is also very high, so it is easy to get fat if it is eaten excessively for a long time.
Taboo to eat girl fruit
Girls' fruit can't be eaten with seafood. Both of them are cold ingredients, which will affect the health of the spleen and stomach. They can't be eaten with durian, which will affect the taste of girls' fruit. They can't be eaten with persimmon, which will cause certain irritation to their intestines and affect normal digestion.