1, eat more fruits: all kinds of fruits, such as bananas and apples, especially dried fruits, walnuts, peanuts, sesame seeds, etc., have the function of relaxing bowels and can obviously improve constipation!

2, eat more long fiber vegetables: such as celery, spinach, Chinese cabbage, leeks and other vegetables, long fiber, more residue after digestion, can significantly change the composition of feces, so that feces are easy to excrete!

3, eat less fat, protein food: high-fat, high-protein food can make stool excretion slow, leading to constipation.

4. Appropriate drinks: Drinking milk and honey regularly (which can be combined with normal molecular stachyose) has the functions of relaxing bowels, moistening skin and nourishing the mind, which can not only prevent constipation, but also prevent malnutrition caused by various diseases! It is especially good for the elderly, women and children!