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How to regulate premature ejaculation?
What about premature ejaculation? Premature ejaculation is one of the common symptoms of sexual dysfunction in men, and survey data show that more than 30% of men have been plagued by the problem of premature ejaculation. For the occasional premature ejaculation or the newlyweds sex life in the premature ejaculation, generally is not considered pathological, but if the long-term ejaculation premature situation, we must pay attention to the problem of premature ejaculation. Then how to regulate premature ejaculation?

How to regulate premature ejaculation

1, pay attention to diet, strengthen physical exercise

Avoid spicy stimulation, quit smoking, quit drinking. Many foods or condiments on the table (such as leeks, onions, peppers, mutton, animal kidneys and whips) have the effect of tonifying the kidneys and benefiting the qi, so you may want to eat often. In addition, eat more seafood, soy products, fish and shrimp to help Yang fill the essence of food, are able to enhance the body. Participate in a number of physical and mental health of cultural and sports activities, such as listening to music, gym exercise, regulating gymnastics, physical fitness, etc., these are helpful in the prevention and treatment of premature ejaculation.

2, active treatment of premature ejaculation pathogenesis

An important cause of male premature ejaculation is reproductive diseases, such as prostatitis, urethritis, seminal vesiculitis, orchiditis, etc. Long-term inflammatory stimulation will lead to premature ejaculation in the male sexual life, premature ejaculation. The long foreskin is also an important factor causing premature ejaculation, because the long foreskin glans can not be exposed for a long time, sexual life will be abnormally sensitive, easy to ejaculate prematurely, should be early to do circumcision.

3, for sexual life should be correctly recognized and treated

Cultivate sex, abstain from sexual intercourse, maintenance of kidney essence. At the same time, pay attention to sexual hygiene, couples should have a correct scientific understanding of sexual life, to understand the meaning of premature ejaculation, to avoid misinterpretation of the normal situation as premature ejaculation. At the same time, premature ejaculation patients should have confidence in themselves and actively cooperate with the doctor's treatment. Usually couples should pay attention to mutual understanding, if the occasional premature ejaculation, the woman should comfort the man, help the man to eliminate concerns and tension, which can effectively prevent the occurrence of premature ejaculation.

4, sexual life should be regular

Sexual life should be regular, avoid excessive frequency, excessive indulgence is also one of the causes of premature ejaculation. Male friends can participate in cultural and sports activities in daily life, which can help regulate sexual desire, and develop a regular habit of living, to ensure sufficient sleep.