The most nourishing food for the liver
The most nourishing food for the liver, the liver is not only the largest digestive organ in the human body, but also an important detoxification organ in the human body, daily life should remember to nourish and protect the liver to protect their liver. You should eat a light diet, and eat less fried and greasy food. Here is a look at the most liver-friendly foods.
1, tomatoes: rich in vc, lycopene. Liver function is not normal people can often eat tomato duck egg soup, there is a nourishing effect, can be used as a daily meal for hepatitis patients.
2, garlic: it is documented that garlic has the effect of liver protection, liver dysfunction can be used to assist in the treatment, but do not eat more than food, more food hurt the liver.
3, mung bean: mung bean porridge, mung bean soup to enhance the liver detoxification function, strengthen the spleen and qi, and facilitate the detoxification.
4, bitter melon: raw food cold used to remove fire cooked food liver, do not eat, cold stomach.
5, wolfberry: nourishing the liver and kidney good, can be cooked porridge cooking tea.
6, yam: yam is warm and tonic, the liver and kidney are nourishing and improve.
7, citrus: rich in vc, helps the liver detoxification, but do not eat, easy to eat more fire, fasting consumption hurt stomach.
8, plums: containing a yellow pigment glycosides, interferon inducers, at the same time, Chinese medicine, said Lee heat and water diarrhea liver, liver health and liver function.
9, pear: pear is rich in nutrients, can protect the liver, help digestion, so also often as hepatitis and cirrhosis adjuvant therapy.
10, grapes: a good product for the liver in the fall, you can eat raisins, but remember to rinse your mouth!
11, jujube: An organ of blood, fresh jujube rich in vc. can be eaten often.
12, kiwi: rich in vc, and liver liver function, can be used as auxiliary treatment of hepatitis.
13, bananas: cool sex has the power to nourish yin, it is said that hepatitis patients can prevent cirrhosis of the liver every day one.
14, scallops: eating steamed fresh scallops steamed oil can treat hepatitis, scallops itself is rich in nutrients.
15, turtle: nourishing yin, clearing heat, softening and dispersing knots, hepatitis cirrhosis patients' diet, turtle shellfish can be sand fried after vinegar quenching and grinding with, but the fat content is high, acute liver can not be used. Can not use dead fish, will produce toxic histamine.
The most liver protective food 21, hawthorn
People who want to nourish the liver first hawthorn, hawthorn has a strong appetizing ability, can help intestinal peristalsis, promote digestion, and hawthorn can also promote the conversion of cholesterol, to prevent obesity, hawthorn eating method is especially much, there are a lot of hawthorn to do the snacks, such as hawthorn slices, hawthorn ball, ice candy gourd.
2, fruit vinegar
Fruit vinegar contains a variety of amino acids, for the liver and stomach are very favorable, autumn is a very suitable season to drink fruit vinegar, can improve the body's detoxification ability and metabolism, can prevent the respiratory system. Disease, in favor of good health.
3, kiwifruit
Kiwifruit is rich in vitamins and essential minerals, kiwifruit can be consumed to beauty, liver and other effects, but also will be for the body detoxification, strengthen the liver's function, and in the stomach and intestines feel uncomfortable, you can also eat some kiwifruit to relieve.
4, grapes
Grapes are a relatively mild fruit, sweet and sour taste, can enhance the body, conducive to the work of the liver, while the stomach drink spleen also has the benefit of a strong antioxidant, to improve the function of the liver cells, there is no fresh grapes to eat raisins effect is the same.
5, eggs
Eggs also have a strong liver effect, eggs are rich in protein and lecithin and other nutrients, eggs can promote the repair of damaged liver cells, and eggs in the protein is particularly easy to be absorbed by the body, can effectively enhance the physical quality.
6, Shiitake mushrooms
Shiitake mushrooms contain a lot of vitamins and proteins and other nutrients, Shiitake mushrooms can not only be used as a food material but also as a medicinal herbs, Shiitake mushrooms contain anti-toxic substances, can effectively protect the liver, so after staying up all night or drunk, you can eat some Shiitake mushrooms.
7, orange
Oranges are a fruit that we often eat, in addition to eating directly over the meat can also drink orange juice, orange juice can be drunk after or before meals, oranges are rich in vitamins, you can eliminate the accumulation of food, digestion, and so on, and at the same time, also has the role of liver protection.
The above is today to introduce you to several suitable for eating in the fall on the liver has the benefit of food, liver bad partners can be used as a reference, I hope to help your health.