Sautéed Chrysanthemums may or may not be blanched.

30 seconds. The specific method can refer to the following steps:

1, buy back the Chrysanthemum coronarium first pick rotten leaves, old stalks.

2, and then put into the water to clean.

3, boil water in the pot, put the corns 30 seconds can be fished out, not too long, otherwise the corns nutrition loss too much, the taste will become soft and unpalatable.

Coronation taste sweet, pungent, flat, non-toxic, have artemisia clear gas, chrysanthemum sweet, nutritious, contains chlorophyll, dietary fiber, vitamin A, vitamin C, carotene, potassium, oxalic acid, and other nutrients, general fried food, many people in order to remove the oxalic acid in the coronation of the bitter taste, will be blanched before frying, so that the coronation will be more brittle, sweet, but not blanched directly fry is also can eat, will not affect the health, only the taste is not so delicious.

Vegetarian fried Chrysanthemum practice:

Materials: 350 grams of Chrysanthemum, ginger, 5 grams of oil, 1 gram of salt, 3 grams of dried chili, 3 grams of cooking oil.

Practice

1, Chrysanthemum cut off, the leaves and stems of Chrysanthemum partially open, ginger chopped.

2, the pot into the oil, the ginger shredded into.

3, in the oil temperature is not yet high, add dried chili peppers, sauté ginger and chili peppers.

4, add the stems of Chrysanthemum coronarium and stir fry.

5: Drizzle in the consumed oil and stir-fry.

6, when the stem is almost cooked, add the leaves of Chrysanthemum coronarium, stir fry, add salt, turn off the fire when the leaves are partially ripe, and serve.