Eating pure oats in the morning is not that kind of instant oatmeal, but that kind of dry oats in bags in supermarkets, which is especially good for clearing the intestines and losing weight when mixed with soybean milk or milk.

Dairy products can be drunk 2 hours before going to bed. . . It not only helps to sleep, but also promotes the absorption of calcium in milk to achieve the purpose of growing taller. . . Warning, don't drink milk on an empty stomach! ! Yogurt and milk! ! And don't replace milk with milk drinks. . Eat something before drinking milk. . An empty stomach will waste the nutrition of milk. . It's easy to have diarrhea!