Daily healthy intake of red wine: China Nutrition Society suggested that the appropriate intake of alcohol for adult normal men should be at most 25g, and for women, 15g, which is equivalent to 250ml for men and 150ml for women. As a health care function, 100ml per day is enough, not too much.
Wine is not a bad thing, whether it is red wine, white wine or beer, there is nothing wrong with wine itself, but some people don't make good use of it and turn themselves into slaves of wine. Excessive drinking is not only harmful to health, but also immoral and affects family happiness, so please limit drinking. Health is your own, and remember that health is the most important thing.
Health benefits of red wine 1, heart protection: French researchers found that drinking 1 ~ 3 glasses of red wine every day can reduce the risk of heart disease by 35%.
2, promote sleep: people who have drunk alcohol will basically have this feeling, and it is easier to fall asleep after drinking. Especially for people who are prone to insomnia, this feeling is more obvious.
3. Beauty: Wine is rich in anthocyanins, which is the substance that gives wine color. This substance has good antioxidant and anti-aging effects.
4, anti-arteriosclerosis: wine contains an antioxidant resveratrol, which has antithrombotic and anti-arteriosclerosis effects.
5. Prevention of Alzheimer's Harmo's disease: Studies have found that people who usually drink moderately are less likely to develop Alzheimer's disease. Therefore, a small amount of drinking can prevent cerebrovascular dementia caused by arteriosclerosis.
Precautions for drinking red wine in winter 1. The low temperature in autumn and winter is the best tonic season in a year. People eat more nourishing ingredients such as mutton. Wine with high alcohol content and heavy tannin flavor complements strong food, such as dry red, which is suitable for red meat such as beef and mutton. Elegant wine is suitable for poultry, fish and seafood. What should be followed if the banquet provides all kinds of wine? White before red, new before old, light before alcohol, dry before sweet? The principle of.
2, wine has beauty, anti-aging, prevention of cardiovascular diseases and other wonderful uses, but usually wine has enough stamina, and it is appropriate to drink no more than half a bottle at a time. Smoking should be avoided as much as possible when eating. The smell of one cigarette will interfere with the aroma of wine, and the harm of another cigarette will double.
3. The temperature of wine tasting is very important. Generally speaking, the stronger the wine, the higher the drinking temperature. Red wine is about 15℃- 18℃, and white wine is about 6℃- 10℃. The wine temperature is too cold, which is easy to stimulate the stomach. When holding a glass, you should hold the foot of the glass to avoid the temperature rise of your hands and damage the taste.
4. In terms of storage, the ideal storage temperature of wine is usually around 15℃-20℃, the humidity is between 60% and 70%, and natural ventilation is maintained. It is best to drink the wine as soon as possible after opening it, and don't pour the remaining wine back into the bottle. The unopened wine should be placed horizontally. Special attention should be paid to avoiding light and shock absorption. Some people who come to an appointment with good wine are used to putting the wine in the trunk of the car. This is a bad habit. Frequent vibration and fever at the rear of the car will lead to bad taste and deterioration of the wine.
5. The best amount of wine to drink is related to the intensity of physical activity. When there is little physical activity, the most suitable drinking amount is 1-2 cups a day; When physical activity is strong, the most suitable drinking amount is 0.4-0.5 liters per day, and drink plenty of water after drinking. In a word, please remember that wine is good, but anything good will go too far.