Beef tenderloin is the upper part of the spine of the cow, which has a lot of nutrients, for example, it can be rich in iron and calcium. There are many benefits of beef tenderloin, such as improving physical fitness, strong bones. Then eat beef tenderloin meat will not be on fire, the following small knowledge can help you save these troubles, come and see.

Nutritional Value of Beef Tenderloin

Beef contains iron, which is an essential mineral for blood production. Compared to other meats, the amount of iron in beef is in stark contrast to the small amount of iron in other meats. Beef also contains potassium and protein components buy these are essential nutrients for athletes, who often use beef as their staple food because low levels of potassium can affect muscle growth. Beef tenderloin can be supplemented with rich iron, which is helpful for improving health and preventing anemia, especially for athletes who have the effect of helping to restore health, and can be eaten regularly.

Eat beef tenderloin on fire

Beef is easy to lead to fire, and is not suitable for weak spleen and stomach or Yin deficiency fire hot people to eat, otherwise it is easy to cause indigestion, gums on fire and other uncomfortable symptoms. The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into. Beef is warm, sweet flavor, tonic fire; white wine is a warm product. If the two are matched to eat, it is very easy to fire, and can even cause oral inflammation, swelling and pain. Beef tenderloin will lead to the emergence of fire, is not suitable for the weak spleen and stomach of the crowd to eat, will lead to the problem of fire, beef tenderloin do not eat with white wine, will lead to gum swelling and fire problems.

What are the benefits of eating beef tenderloin? Beef tenderloin has many benefits, such as replenishing rich iron, with the effect of replenishing qi and blood iron, but also pay attention to is to eat beef tenderloin will lead to fire, don't eat with white wine Oh, so as not to lead to the emergence of the fire, while not suitable for weak body spleen and stomach weak crowd to eat, so as not to add insult to injury,